Christmas Stress Buster

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Christmas Stress Buster

 If you live in Horsham – Fear the pre season meltdown no more!

Join our pre Christmas workshop, focusing on stress reduction and inner calm.  In this workshop we will combine relaxation with graceful movements and gentle meditation.  Aiming to leave you feeling less stressed, energised and at ease.  Helping to lower your heart rate, increase circulation to the whole body and slow down the breathe.

Learn the techniques to take Qi Gong and meditation into your daily life, ready for the run up to the holidays.

With these methods you can take time out and reconnect with your internal energy.

 

Date: Saturday 10th December 2011

Time: 1pm – 3pm

Instructor: Nicola

Duration: 2 hours

Fee: £14

Deposit:  £5 to secure place (booking essential as places are limited)

Payment Methods: Cash, Postal Order, Bank Transfer, Paypal

Location: Horsham Guide Hall, Denne Road, Horsham, West Sussex, RH12

Parking: On street meter

 

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