Tai Chi for SAD

Tai Chi for SAD

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What is SAD

  • SAD stands for Seasonal Affective Disorder
  • Commonly talked about as the winter blues, SAD is a serious condition that affects many people over the winter months.  Linked with the lack in our bodies of Vitamin D from natural sunlight, this condition can be hard to diagnose as the symptoms are similar to other depressive disorders.

Symptoms of SAD

  • Depression
  • Anxiety & stress difficult to overcome
  • Lethargy/fatigue
  • Insomnia
  • Comfort eating leading to weight gain
  • Lack of concentration/focus
  • Memory difficulties
  • Emotional, irritable, intolerable, easily agitated
  • Isolation, no desire for social contact
  • Lack of motivation
  • Decrease in libido

Complementary/Natural Ways to Help

  • Eat a nutritional diet, avoid mass produced/packaged/convenience foods
  • Avoid stimulants like cigarettes, coffee and alcohol
  • Take the appropriate dietary supplements (minerals, vitamins)
  • Increase exposure to natural light
  • Artificial light therapy e.g. full spectrum light boxes
  • Keep moving, exercising & being active
  • Learn to manage stress e.g. meditation
  • Acupuncture / Traditional Chinese Medicine
  • Homeopathy
  • Ayurvedic medicine
  • Keep up social contact
  • Ensure you get a good night’s sleep

Tai Chi / Qi Gong / Meditation & SAD

Tai Chi and Qi Gong combine gentle powerful movements, deep breathing and the theory of Traditional Chinese Medicine (TCM) as a system for physical, emotional and psychological health and wellbeing.  Known as meditation in motion, the internal arts can help with a myriad of symptoms and are accessible at any age or physical condition.  These practices can also help boost your immune system by as much as 50%, perfect for the winter season. Public classes also give the chance for social contact out of the house, even if for just one hour per week during the winter months.  Tai Chi, Qi Gong and meditation are great ways to help manage stress, reduce anxiety, level emotions and become more grounded, in touch with our bodies and at ease with ourselves.

– boost energy – nourish the joints – calm the mind – strengthen the muscles – reduce muscular contraction –

– improve circulation – aid organ health – take in more oxygen – help the lymph system function –

“Going for a daily walk or taking up yoga or Tai-Chi is a great way to not only improve your physical health but your mental health as well. I cannot emphasize the importance of exercise for those who suffer from anxiety or depression. Exercise can have the equivalent benefit as a prescribed anti-depressant.”  Excerpt from ‘How to Stop Winter Depression’ by  www.jasonhill.hubpages.com

Resources

Living with SAD

27 Home Remedies for Seasonal Affective Disorder

Natural Treatment for Depression and Seasonal Affective Disorder

Seasonal Affective Disorder from a TCM perspective

Personal Experience of Qi Gong used to aid SAD

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2 Responses

  • Great post. I have been thinking that meditation is a great practice before sleep, and have noticed a change on my overall attitude. Tai Chi is a great method of battling SAD, and likely instills overall greater levels of confidence due to the mastering of the art.

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