Stress Buster Workshop November

Stress Buster Workshop November 2012

Movement and stillness workshop for health, happiness & longevity

Each year instructor Nicola runs weekend workshops in autumn and winter that focus on relaxation of the mind and body and cultivation of internal energy.  These workshops are a great way to take time out and learn effective techniques of active Qigong (movement) and passive Qigong (stillness) to help you relax, calm the mind, release physical tension and connect to your internal energy.

This workshop is open to all levels of students, absolute beginners are encouraged.

Course: Stress Buster Workshop

Content: 8 Pieces of Brocade Qi Gong and Taoist Meditation of the Inner Smile

Date: Saturday 10 November 2012

Time: Afternoon 2pm – 5pm

Duration: 3 hours

On the Day Fee: £24 cash

Advance Payment Fee: £18 via bank transfer / Paypal / cash

Venue: Unitarian Church Hall, Horsham, West Sussex

Things to Bring: Water, tea bags, small snack, blanket or jumper if you get cold sitting still and a cushion to sit on as the meditation part is done seated on a chair.

Booking Form: Use this form to book your place

Contact Instructor Nicola with any questions

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