Stress Buster Workshop Worthing
Stillness and movement workshop for cultivating internal energy
Join our winter warmer workshop this November where we combine movement (active) and stillness (passive) Qigong. Learn effective techniques to help you relax, calm the mind, release physical tension and cultivate internal energy.
This workshop is open to all levels of students, absolute beginners are encouraged.
Course: Stress Buster Workshop
Date: Sunday 25 November 2012
Time: Morning 11am to 2pm
Duration: 3 hours
On the Day Fee: £24 cash
Advance Payment Fee: £18 via bank transfer / Paypal / cash
Venue: Sidney Walter Centre, Sussex Road, Worthing, BN11 1DS
Things to Bring: Water, tea bags, small snack, blanket or jumper if you get cold sitting still and a cushion to sit on as the meditation part is done seated on a chair.