Stress Buster Workshop Worthing

Stress Buster Workshop Worthing

Stillness and movement workshop for cultivating internal energy

 Join our winter warmer workshop this November where we combine movement (active) and stillness (passive) Qigong.  Learn effective techniques to help you relax, calm the mind, release physical tension and cultivate internal energy.

This workshop is open to all levels of students, absolute beginners are encouraged.

Course: Stress Buster Workshop

Content: 8 Pieces of Brocade Qi Gong and Taoist Meditation of the Inner Smile

Date: Sunday 25 November 2012

Time: Morning 11am to 2pm

Duration: 3 hours

On the Day Fee: £24 cash

Advance Payment Fee: £18 via bank transfer / Paypal / cash

Venue: Sidney Walter Centre, Sussex Road, Worthing, BN11 1DS

Things to Bring: Water, tea bags, small snack, blanket or jumper if you get cold sitting still and a cushion to sit on as the meditation part is done seated on a chair.

 

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