Worthing Workshops 2013

Worthing Workshops 2013

 Give your Mind and Body a Healthy Boost

2013 bookings are open for a range of weekend workshops in Worthing covering the Classical Chinese arts of Tai Chi, Qigong and Meditation.  Take a positive step towards improved health and wellbeing in our friendly and supportive workshops held with instructor Nicola.

 

Qi Gong for Women

Date: Saturday 2 March
Time:
1.30pm – 4.30pm
Duration:
3 hours
Content: This workshop will cover a medical Qigong set focusing on the unique female anatomy.
Level: Everyone welcome, no experience necessary
Advance Fee: £18 (Bank transfer/Paypal/Cash)
Drop-in Fee: £24 on the day (Cash only)
Venue/Map/Directions: Sidney Walter Centre, Sussex Road, Worthing

 

Microcosmic Orbit Meditation

Date: Sunday 21 April
Time: 1.30pm – 4.30pm
Duration:
3 hours
Content: This workshop will focus on the Taoist internal energy practice of the Microcosmic Orbit meditation.  This is the next level from the Inner Smile meditation. You will learn the location and sequence of the energy centres and experience a guided mediation session where we awaken energy in the body and guide it through a complete circuit.
Level: Everyone welcome, no experience necessary
Advance Fee: £18 (Bank transfer/Paypal/Cash)
Drop-in Fee: £24 on the day (Cash only)
Venue/Map/Directions: Sidney Walter Centre, Sussex Road, Worthing

 

5 Animal Frolics Qi Gong

Date: Saturday 4 May
Time:
1.30pm – 4.30pm
Duration:
3 hours
Content: This workshop will look at posture, intention and flow of each movement and a run through of the complete 5 Animals Qigong set.
Level: Everyone welcome, no experience necessary
Advance Fee: £18 (Bank transfer/Paypal/Cash)
Drop-in Fee: £24 on the day (Cash only)
Venue/Map/Directions: Sidney Walter Centre, Sussex Road, Worthing

 

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