Shoulder Health Workshop

Shoulder Health Workshop

Shoulder-Health-Qigong-WorkshopAre your shoulders chronically tight?

Do you suffer with a poor office posture?

Would you like to learn healthy movements that can help you release tension, combat fatigue and improve your daily posture?

Shoulder health through Qigong and Tai Chi movements. Focusing on loosening, relaxing and softening our shoulders through posture, movement and breath.  You will learn a variety of movements that take your shoulders through a complete range of motion.  From warm up exercises to repetitive movements, the aim is to help your shoulders become more flexible and mobile, reducing physical tension and muscle stress.

Level: All levels of students from beginners upwards welcome.

Date: Saturday 25 October 2014

Duration: 3 hours

Advance Booking Cost: £22.50

Deposit: £10 required at time of booking

Deposit Payment Methods: Cash or bank transfer (Paypal with additional fee)

Balance: £12.50 to be paid on the day in cash

On the Day Cost: £28.50 cash only

Instructor:  Nicola of Earth Balance Tai Chi

Venue/Map/Parking: Faygate Village Hall, Park Road, Faygate, Horsham, West Sussex

Terms: By booking onto this workshop, you are in agreement with the terms and conditions. Please read over these to ensure you are familiar with our booking, payment and cancellation policies.

 

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