Stress Buster Workshop 2014

Calm Mind – Resilient Body – Open Heart

worthingbeachEach year in November we teach a winter warming workshop combining Qigong movement and stillness. Learn effective techniques to help you truly relax, calm the mind, strengthen the body, release physical tension and increase energy. If you are looking to de-stress and boost your immune system before the Christmas period, this workshop is for you.

Seminar: Stress Buster Workshop

Content: 8 Pieces of Brocade Qi Gong and Nourish through Breath (Traditional Chinese Medicine Breathing and Meditation Methods, Taoist Meditation of the Inner Smile).

Level: All levels of students from beginners upwards welcome.

Date: Saturday 29 November 2014 from 10.30am – 1.30pm

Duration: 3 hours

Advance Booking Cost: £22.50

Deposit: £10 required at time of booking

Deposit Payment Methods: Cash or bank transfer (Paypal with additional fee)

Balance: £12.50 to be paid on the day in cash

On the Day Cost: £28.50 cash only

Instructor:  Nicola of Earth Balance Tai Chi

Venue/Map/Parking: Faygate Village Hall, Park Road, Faygate, Horsham, West Sussex

Terms: By booking onto this workshop, you are in agreement with the terms and conditions. Please read over these to ensure you are familiar with our booking, payment and cancellation policies.

 

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