Efficient Internal Body Movements for Injury Rehabilitation
Workshop Title: Tai Chi and Qigong for Sports Injury Rehab
Date/Time: Saturday 16 May 2015 – From 10.30am to 1.30pm
Duration: 3 hours
Content: This workshop will focus on rehabilitation from sports injury using Tai Chi and Qigong to safely and powerfully help the body to strengthen and release. With no impact, the unique coiling, expanding and compressing movements found in Tai Chi and Qigong, are a way to help the body rebuild and rejuvenate on a deep level after sports injury. Focusing on core strength, opening the hip joints, releasing the lower back, strengthening the legs and aligning the spine correctly, you will learn powerful and effective methods to help you get back on track whilst in recovery. Think Tai Chi and Qigong are easy physically and for old people….. think again. Come along to our workshop and find out more. Please note you are required to gain permission from your Doctor before attending our workshops.
Level: Everyone welcome.
Advance Booking Cost: £22.50
Deposit: £10 required at time of booking
Deposit Payment Methods: Cash or bank transfer (Paypal with additional fee)
Balance: £12.50 to be paid on the day in cash
On the Day Cost: £28.50 cash only
Venue/Map/Parking: Faygate Village Hall, Park Road, Faygate, Horsham, West Sussex.
Terms: By booking onto this workshop, you are in agreement with the terms and conditions. Please read over these to ensure you are familiar with our booking, payment and cancellation policies.