Healthy – Gentle – Powerful Movement
Do you spend a long time sitting in a chair?
Would you like to learn healthy movements that can help you release tension, ease pain, combat fatigue and improve your daily posture?
Our autumn workshop is all about improving your shoulder health through gentle and powerful movements. Focusing on loosening, relaxing and softening your shoulders with an improved posture whilst releasing through deep breathing. You will learn a variety of movements that take your shoulders through a greater range of motion. From warm up exercises to repetitive movements, the aim is to help your shoulders become more flexible and mobile, reducing physical tension and muscle stress.
Level: All levels of students from beginners upwards welcome.
Date: Saturday 10 October 2015
Duration: 3 hours
Advance Booking Cost: £22.50
Deposit: £10 required at time of booking in cash, via bank transfer or through Paypal with additional fee
Balance: £12.50 to be paid on the day in cash
On the Day Cost: £28.50 cash only
Instructor: Nicola of Earth Balance Tai Chi
Venue/Map/Parking: Faygate Village Hall, Park Road, Faygate, Horsham, West Sussex
Bookings: Places must be reserved in advance using the online form
Terms: By booking onto this workshop, you are in agreement with the terms and conditions. Please read over these to ensure you are familiar with our booking, payment and cancellation policies.