Stress Buster Workshop 2015

Calm Mind – Resilient Body – Open Heart

worthingbeachEach year in November we teach a winter warming workshop combining Qigong movement and stillness. Take time out from your hectic schedule to de-stress for 3 hours and learn effective ways to truly relax the body and release tension, calm down the mind and reduce internal chatter, strengthen the body through gentle and power movements, and leave with a sense of improved energy, alertness and vitality. If you are looking to take sometime for yourself and boost your immune system before the Christmas period, this workshop is for you.

Seminar: Stress Buster Workshop 2015

Content: Nourishing Phoenix Alchemy Qigong movements and 30 minutes at the end to unwind with Nourish through Breath (Traditional Chinese Medicine Breathing and Meditation Methods).

Level: All levels of students from beginners upwards welcome.

Date: Saturday 28 November 2015 from 10.30am – 1.30pm

Duration: 3 hours

Advance Booking Cost: £22.50

Deposit: £10 required at time of booking via cash, bank transfer or Paypal with additional fee

Balance: £12.50 to be paid on the day in cash

On the Day Cost: £28.50 cash only

Instructor: Nicola Jones of Earth Balance Tai Chi

Venue/Map/Parking: Faygate Village Hall, Park Road, Faygate, Horsham, West Sussex

Bookings: Places must be reserved in advance using the online form

Terms: By booking onto this workshop, you are in agreement with the terms and conditions. Please read over these to ensure you are familiar with our booking, payment and cancellation policies.

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