Tai Chi Sussex
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About Chen Tai Chi Chen style Tai Chi is an internal martial art, slowly moving the body in a relaxed yet powerful way, using coiling and spiralling movements to aid all round health and wellbeing. Chen style originated from Chen … Read More

Physical Symmetry
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Training Physical Health for Life I remember a training session a few years ago with Tina Chunna Zhang from Qigong for Women in NYC. She said that qigong practice is for ‘finding your weak spots’. To me, this means training … Read More

Tai Chi Qigong for Injury Recovery
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Using Tai Chi and Qigong to Recover from Injuries Over the last six weeks I’ve been recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind was not like me. … Read More

World Tai Chi Qigong Day 2016
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It’s world tai chi and qigong day today, the first year in many that I have not held an event in my local community to celebrate the arts. So to all of my tai chi and qigong sisters and brothers … Read More

What makes Tai Chi an Amazing Exercise?
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Instructor John Blue has a great youtube channel, with a friendly and informal style of teaching. I like this video in particular for exploring what makes Tai Chi great. As John describes: “This video explores some of the aspects of … Read More

Dr Bergman Alternative Health
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One of my favourite youtube channels for alternative health is Dr Bergman’s videos. He is a corrective chiropractor from the USA who is a leading figure in alternative health.  There are hundreds of videos to watch that cover posture and … Read More

Peer Qigong Training April 2016
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Sharing peer Phoenix qigong training with Emma from Tai Chi For You I’m very proud of us both…. we both live with chronic health conditions, Emma has MS and I have EDS. Proving martial arts and qigong are a way … Read More

School Sabbatical
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As many of you know I live with Ehlers Danlos syndrome, an invisible condition affecting the body on a cellular level. It is degenerative and over the past while my health has been in decline. As of January 2016, I … Read More

Who I Teach
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I talk to a number of prospective Tai Chi and Qigong students each week, finding out what their reason is for joining a class and what they are looking for in their training.  Students come to my private and public … Read More

Master Joe Lok Workshop September 2015
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    Following on from our workshops in June 2015, Master Joe Lok is returning from Hong Kong to Horsham in September 2015 to continue his teachings of the Phoenix Alchemy Qigong system. In Joe’s words; “In this workshop I … Read More

Joe Lok Workshop Review
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Phoenix Alchemy Qigong Master Joe Wai Man Lok visited Horsham on Thursday 11 and 18 June 2015 for his Phoenix Alchemy Qigong seminars with students of Earth Balance Tai Chi and the local Horsham community. Reviews from some of the … Read More

World Tai Chi Day 2015 Photos
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World Tai Chi and Qigong Day photographs with the students of Earth Balance Tai Chi Thank you to all of the students for coming along to our celebration in Horsham Park. Enjoy the photos and videos! Return from World Tai … Read More

Wang Hai Jun Towards the Light
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“Made to celebrate World Tai Chi Day on April 25th, ‘Wang Hai Jun – Towards the Light’ is an intimate portrait of one of the most accomplished Tai Chi practitioners on the planet Featuring Wang Hai Jun, a teacher and … Read More

Prolonged Sitting is Killing You
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Red Ice Radio – Dr. Joseph Mercola – How Prolonged Sitting Kills You “Dr. Joseph Mercola is a licensed osteopathic and board-certified family medicine doctor who believes that natural “whole person” treatment is the best way to maintain a healthy … Read More

Taoist Qigong
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Phoenix in Graceful Cloud’s of Blessings     Master Joe Lok’s ‘Phoenix in Graceful Clouds of Blessing’ Alchemy Qigong system.  “Daoist Qigong embraces Dragon Gate Alchemy and Wudang Sanfeng Natural Daoist Art. The Phoenix form embraces energy to circulate the … Read More