Fang Song in Tai Chi
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Fang Song in Tai Chi

Fang Song in Tai Chi One of the most important Tai Chi principles is fang song = applied relaxation. To use the least amount of muscular contraction to perform a movement. Which means to release inappropriate muscle contraction, to loosen the joints and to reduce physical tension. I describe it to my students as the…

Summer Qi for the Heart
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Summer Qi for the Heart

Summer Qi for the Heart Summer is an expansive time of year that is governed by the fire element and the heart in Traditional Chinese Medicine (TCM). Here are my suggestions for strengthening your heart in the summer months. Yin Yan Theory (Heart and Kidneys) The kidneys (water element) and the heart (fire element) represent…

Meditation Myths
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Meditation Myths

Meditation Myths There is a lot of misinformation about what meditation and mindfulness are, mixed in with unnecessary stereotypes and superiority. For many this puts the stillness practices out of reach. When I teach meditation and mindfulness, I strip away preconception, expectation and myths. Simplicity is the key. On a basic level mindfulness and meditation…

Winter Qi for the Kidneys
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Winter Qi for the Kidneys

Winter Qi for the Kidneys Winter is yin by nature, a time for consolidating, stillness and retreating within. It is a dark, cold, wet and icy time. The winter solstice is seen as absolute yin, with the tiniest spark of light within. It is easy for our vitality to become depleted in this season, as…

Autumn Qi for the Lungs
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Autumn Qi for the Lungs

Autumn Qi for the Lungs Autumn is a mellowing and contracting time of year that is governed by the metal element and the lungs in Traditional Chinese Medicine (TCM). Here are my suggestions for strengthening your lungs as the weather turns cooler. The Lung Meridian This meridian runs from the centre of the body, up…

The Anti Guru

The Anti Guru

The Anti Guru Person Centred Teaching Style I describe myself as the anti-guru. My role as a Tai Chi and Qigong instructor is not to elevate myself onto a pedestal, and to ensure that you as a student don’t elevate me either. I’m the average person, living the same complex life, experiencing through the same…

Self Managing Chronic Pain
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Self Managing Chronic Pain

Self Managing Chronic Pain For those living with chronic pain who would like to be active in their self care management, read over my collection of resources that aim to naturally and holistically support you. Explore gentle and powerful methods for both mind and body to change your pain experience. I understand personally the impact…