Training Physical Health for Life I remember a training session a few years ago with Tina Chunna Zhang from Qigong for Women in NYC. She said that qigong practice is for ‘finding your weak spots’. To me, this means training … Read More
Using Tai Chi and Qigong to Recover from Injuries Over the last six weeks I’ve been recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind was not like me. … Read More
One of my favourite youtube channels for alternative health is Dr Bergman’s videos. He is a corrective chiropractor from the USA who is a leading figure in alternative health. There are hundreds of videos to watch that cover posture and … Read More
I talk to a number of prospective Tai Chi and Qigong students each week, finding out what their reason is for joining a class and what they are looking for in their training. Students come to my private and public … Read More
Healthy – Gentle – Powerful Movement Are your shoulders always tight and stiff? Do you spend a long time sitting in a chair? Would you like to learn healthy movements that can help you release tension, ease pain, combat fatigue … Read More
Red Ice Radio – Dr. Joseph Mercola – How Prolonged Sitting Kills You “Dr. Joseph Mercola is a licensed osteopathic and board-certified family medicine doctor who believes that natural “whole person” treatment is the best way to maintain a healthy … Read More
Efficient Internal Body Movements for Injury Rehabilitation Workshop Title: Tai Chi and Qigong for Sports Injury Rehab Date/Time: Saturday 16 May 2015 – From 10.30am to 1.30pm Duration: 3 hours Content: This workshop will focus on rehabilitation from sports injury … Read More
Health, Happiness, Longevity – The Classical Chinese Arts In 2014 we have a number of workshops to further your practice of Chen style Tai Chi, Qigong for Health and Taoist meditation practice. Helping you find your inner flow at the … Read More
In Tai Chi and Qigong practice, correct knee alignment is often neglected which can lead to pain, injury and long-term damage. As the largest and most complex joint in the body the knee is more likely to get damaged than … Read More
