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Earth Balance Tai Chi

Posture

Home » Posture
Chen Taiji Silk Reeling | Female Health | Health | Posture | Qi Gong | Qi Gong Women | Shoulder Health | Taoist Qigong | Zhan Zhuang

Physical Symmetry

02/03/2017 by admin

Training Physical Health for Life I remember a training session a few years ago with Tina Chunna Zhang from Qigong for Women in NYC. She said that qigong practice is for ‘finding your weak spots’. To me, this means training … Read More

Health | Posts | Posture | Qi Gong | Seated Tai Chi | Tai Chi Form

Tai Chi Qigong for Injury Recovery

20/05/2016 by admin

Using Tai Chi and Qigong to Recover from Injuries Over the last six weeks I’ve been recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind was not like me. … Read More

Female Health | Health | Healthy Breathing | Posture | Seniors | Shoulder Health | Stress

Dr Bergman Alternative Health

18/04/2016 by admin

One of my favourite youtube channels for alternative health is Dr Bergman’s videos. He is a corrective chiropractor from the USA who is a leading figure in alternative health.  There are hundreds of videos to watch that cover posture and … Read More

Female Health | Health | Posts | Posture | Relaxation | Shoulder Health

Who I Teach

17/09/2015 by admin

I talk to a number of prospective Tai Chi and Qigong students each week, finding out what their reason is for joining a class and what they are looking for in their training.  Students come to my private and public … Read More

Female Health | Health | Posts | Posture | Shoulder Health

Prolonged Sitting is Killing You

16/04/2015 by admin

Red Ice Radio – Dr. Joseph Mercola – How Prolonged Sitting Kills You “Dr. Joseph Mercola is a licensed osteopathic and board-certified family medicine doctor who believes that natural “whole person” treatment is the best way to maintain a healthy … Read More

Chen Style Tai Chi | Health | Posts | Posture | Qi Gong | Zhan Zhuang

Knee Alignment Tai Chi

30/09/2013 by admin

In Tai Chi and Qigong practice, correct knee alignment is often neglected which can lead to pain, injury and long-term damage. As the largest and most complex joint in the body the knee is more likely to get damaged than … Read More

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  • Home
  • Contact
  • Blog
  • Tai Chi
  • Qi Gong
  • Qi Gong for Women
  • Meditation
    • Inner Smile Download
    • Micro Cosmic Orbit Download
  • Resources
    • Health Benefits
    • Student Resources
    • Beginner FAQ
    • Class Etiquette
    • Music
    • Testimonials
  • About Us
    • Your Instructor
    • Gallery
    • Our Community
    • Links
    • T&Cs
  • Disclaimer