Tai Chi Stillness Principles
| | |

Tai Chi Stillness Principles

Tai Chi Stillness Principles Physical body alignment. FIXED STEP & STANDING POST TRAINING. As beginners Tai Chi can be seen as simple, yet aligning the correct posture whilst relaxing the body and breathing deeply can be quite difficult.  As soon as you concentrate on dropping your shoulders, your lower back closes.  Ok, try again…. as…

Doing One Thing Correctly
| | |

Doing One Thing Correctly

Doing One Thing Correctly Applying the Principles in Chen Tai Chi Practice Tai Chi Drills & Form Training. When learning the Tai Chi form and training drills, it is important to have a single point of focus, to do one thing correctly. This is active mindfulness. There are many principles and layers of learning, and…