Qi Gong for Women

Posted by   |  11.28.2010  |  Comments Off

Qi Gong for Women

Internal Healing Art for Women

225181 10150309345494251 705324250 9844253 2456010 n 300x200 Qi Gong for WomenFor women everywhere, allow me to introduce you to the Earth Qi Gong for Women practice from our Sifu Tina Chunna Zhang.  Developed by Qi Gong Masters, Traditional Chinese Medicine doctors and Daoists, it is a powerful women’s medical Qi Gong set dating from 1700 years ago. The set is easy to learn, gentle, soft yet powerful, making it accessible to women of all ages.  The focus is on female health using the internal healing and strengthening art of Qi Gong.  Balancing female energy, spirit and emotions through posture, breath, awareness and the theory of Traditional Chinese Medicine.

Latest Course/Workshop

Courses Content Dates Duration Times
Horsham Women’s Healing in Motion From Thursday 2 October 8 Weeks 10.30am – 11.30am

Horsham 300x210 Qi Gong for Womenworthing 300x210 Qi Gong for Womencrawley 300x210 Qi Gong for Women

 

 

This Qigong set increases circulation to the pelvic area, nourishes the female organs, improves the function of the kidneys, digestion and liver, aids sexual health, helps strengthen bladder control, settles the central nervous system, improves mental wellbeing, increases positive energy, balances hormones and emotions, eases menstrual pain and discomfort, menopause symptoms and provides support for fertility.  These are a few of the benefits when practicing the set regularly.

Resources for Qi Gong for Women

Movement Names:

  1. Concentrated Mind (San Jiao/3 Compartments of the Torso)
  2. Big Dipper Warm Up Routine (7 Major Joints)
  3. Deer Walk 1 (Water Element – Kidneys, Bladder, Reproductive System)
  4. Deer Walk 2 (Water Element – Kidneys, Bladder, Reproductive System)
  5. Sun Moon Stars (Metal Element, Digestive System, Lungs)
  6. Crane Dance (Water Element – Kidneys, Bladder, Reproductive System)
  7. Earth Energy (Earth Element, Female Energy, Pelvic area, Menstruation, Menopause)
  8. Dragon and Phoenix (Wood Element, Liver, Lower Abdomen)
  9. Spirit of Vitality (Fire Element, Heart, Spiritual Wellbeing)
  10. Eight Energy Circle Walking (8 Trigrams)

Tina Zhang’s website:  www.qigongforwomen.com

Book:  Earth-Qi-Gong-Women-Healing

DVD:  www.qigongforwomen.com

 

Photos of Earth Qi Gong for Women

QigongWomen Photos 614x1024 Qi Gong for Women

tinazhang630 298x300 Qi Gong for Women

My teacher Tina Chunna Zhang – Author of Earth Qigong for Women

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Contact

Email: info@earthbalance-taichi.com Phone: 07534 703 077

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Schedule

Sep
20
Sat
Open Practice
Open Practice
Sep 20 @ 10:30 am – 12:00 pm
Open Practice @ Faygate Village Hall | Faygate | United Kingdom
Our open practice class in Faygate is for all students to use the large hall on a Saturday morning for Tai Chi, Qigong, meditation and push hands practice. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Push Hands Workshop
Push Hands Workshop
Sep 20 @ 10:30 am – 1:30 pm
Push Hands Workshop @ Faygate Village Hall | Faygate | United Kingdom
Our quarterly push hands and sensitivity workshop returns in September with Mat Ward of Inner Harmony School.  Open to students with 6 months Tai Chi experience. join us to learn to yield and throw away[...]
Sep
22
Mon
Drop-in Horsham
Drop-in Horsham
Sep 22 @ 6:30 pm – 7:30 pm
Drop-in Horsham @ 1st Roffey Scout Hut | Horsham | United Kingdom
Our weekly evening drop-in class in Roffey on Mondays.  Open to all level of students to practice Tai Chi and Qigong movements focusing on health and wellbeing.  No need to book. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Tai Chi Beginners Horsham
Tai Chi Beginners Horsham
Sep 22 @ 7:30 pm – 8:30 pm
Tai Chi Beginners Horsham @ 1st Roffey Scout Hut | Horsham | United Kingdom
Chen 18 Form New course for beginner Tai Chi students in Roffey Horsham. Open to new beginners and those with silk reeling experience. Bookings required. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Sep
23
Tue
Drop-in Horsham
Drop-in Horsham
Sep 23 @ 10:30 am – 11:30 am
Drop-in Horsham @ Unitarian Church Hall | Horsham | United Kingdom
New to the autumn 2014 term, a drop-in class on Tuesday mornings for all abilities. We welcome the whole Horsham community exercising together. This class is open to everyone, whether standing or sitting during the[...]
Drop-in Worthing
Drop-in Worthing
Sep 23 @ 7:15 pm – 8:15 pm
Drop-in Worthing @ All Saints Church Hall | Worthing | United Kingdom
This is our weekly drop-in class covering a variety of Tai Chi and Qigong movements in a friendly and supportive environment. All levels of students are welcome. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit

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