Qi Gong Sussex

Inner healing of the mind & body

Qi Gong is an ancient Chinese practice that combines the theory of Traditional Chinese Medicine (TCM) with specific movements and deep breathing. Qi Gong is a health system that balances energy, blood and flow of fluid from within the body. Qi Gong breathing, postures and movements help open the pathways in the body (meridians) allowing Qi to flow and health to be maintained. When the pathways are blocked this can lead to illness and stagnation. Qi Gong techniques which date from 3-5000 years ago can be found as a basis for the much younger internal art of Tai Chi.

Health Qi Gong Classes

5 Animal Frolics (Wu Qin Xi) / 8 Pieces Brocade (Ba Duan Jin)
Horsham: Monday Mornings at 10.30am
Horsham: Monday Evenings at 6.30pm
Worthing: Tuesday Evenings at 7.30pm
Crawley: Tuesday Mornings – Coming soon

Qi Gong for Women Classes

Earth Qi Gong for Women
Inner healing specifically for the female body using internal power to help improve health and awaken energy.
Worthing: Coming in September 2012
Horsham: Coming in September 2012
Brighton: Saturday Morning Classes 2 June, 23 June, 21 July

Outdoor Sessions

human nature garden horsham 150x150 Qi Gong Sussex Horsham: Weekly Open Park Sessions
Sussex: Monthly Excursions

Qi Gong Workshops with Tina Zhang

Sifu Tina Zhang
Qi Gong for Women – 18/19 May 2012
3 Treasures Qi Gong – 20 May 2012
Brighton, East Sussex

Private Tuition

664559 21620051 150x150 Qi Gong Sussex
Experience Qi Gong in the comfort of your own home, whether as an individual or with a small group, up to 4 people. Benefit from personalised lessons, faster pace of learning and more in-depth guidance and instruction.