Tai Chi Sussex

Tai Chi Sussex

Join our Chen style Tai Chi courses and workshops in Horsham, Crawley and Worthing, West Sussex.  Come and experience Tai Chi as a powerful internal martial art.  Your instructor Nicola will help you progress through the Tai Chi principles, posture and form.  Our classes are informal, supportive and friendly, leaving you less stressed, energised and more flexible.

Horsham

• Horsham Classes
• Tai Chi /Qi Gong for Health – Monday’s at 10.30am
• New Beginners Tai Chi – Wednesday’s at 7.30pm
• Chen 11 Form – Wednesday’s at 8.30pm
• Weekly Open Sessions – Tai Chi / Qi Gong in Horsham Park

Worthing

• Worthing Classes
• Chen 11 Form – Tuesday’s at 6.30pm

Crawley

• Crawley Classes
• Tai Chi for Health – Register now for enrolments Tuesday at 10.30am
• Chen 11 Form – Thursday’s at 6.30pm
• New Beginners Tai Chi – Thursday’s at 7.30pm

Workshops

• Monthly Excursions – Tai Chi / Qi Gong in the Sussex Countryside

Master Frank Allen’s Bagua Workshop

Cheng Style Bagua Zhang
With Master Frank Allen
Sussex Deaf Centre, Brighton
Introduction to Classical Cheng Style Bagua Zhang
18-20 May 2012

Tai Chi Styles

Chen Foundations

Learn the principles of Tai Chi in this foundation course for beginners; silk reeling energy, Qi Gong breathing, side step, Tai Chi stance and basic Chen Tai Chi movements. Suited to the absolute beginner with little or no experience.  Everyone is welcome on this course.

Chen 11 Form

A beginner Tai Chi course introducing the Chen style.  The course runs progressively working through the Chen 11 Short Form, a modified version of the Chen Laojia form.  Created by Master Liming Yue, this is simpler to grasp for beginners.

Chen Laojia – Old Frame

An intermediate Tai Chi course that builds on the Chen 11 Form movements.  The first section consists of 15 movements, with 74 movements in total.

  Other Tuition

Private Tuition

Experience Tai Chi in the comfort of your own home, whether as an individual or with a small group, up to 4 people.  Benefit from personalised lessons, faster pace of learning and more in-depth guidance and instruction.

Senior Citizens

Tai Chi can be practiced by anyone of any age.  It is especially helpful for the elderly, as the movements are gentle and low impact.  Many senior citizens use Tai Chi as a way to maintain mobility in a friendly atmosphere.

Rehab

In 2011, instructor Nicola worked with Rehab Care in Dublin city centre, the non-profit organisation working wit