Tai Chi Senior Citizens

Posted by   |  10.28.2010  |  Comments Off

Tai Chi Senior Citizens

Beginner Tai Chi Course for the Elderly

In 2010 and 2011, instructor Nicola Jones worked with the  ‘South Dublin Senior Citizens Club’ in Crumlin, Dublin 12, providing weekly Tai Chi for Seniors classes.   Nicola has recently relocated back to the UK and offers courses in the West Sussex region.

seniors 150x150 Tai Chi Senior CitizensTai Chi is low impact, making it a great exercise for senior citizens.  Combined with deep breathing, expansion and compression of the joints, Tai Chi also helps to naturally strengthen bones and muscle, vital for the older generations.

Join our friendly class who regularly put people half their age to shame!

Please make enquiries about the Tai Chi for Seniors in West Sussex by using the form below;

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Aug
22
Fri
all-day School Closed
School Closed
Aug 22 all-day
During this time our school is closed for summer break.  We will return in September for the new term. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Aug
23
Sat
Self-Led Faygate
Self-Led Faygate
Aug 23 @ 10:30 am – 12:00 pm
Self-Led Faygate @ Faygate Village Hall | United Kingdom
Join our Saturday morning self-led Tai Chi and Qigong class. This type of class is suitable for any level of student wishing to practice their Tai Chi form or Qigong set and would like a[...]
Aug
24
Sun
all-day School Closed
School Closed
Aug 24 all-day
During this time our school is closed for summer break.  We will return in September for the new term. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Aug
25
Mon
all-day School Closed
School Closed
Aug 25 all-day
During this time our school is closed for summer break.  We will return in September for the new term. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Aug
26
Tue
all-day School Closed
School Closed
Aug 26 all-day
During this time our school is closed for summer break.  We will return in September for the new term. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Aug
27
Wed
all-day School Closed
School Closed
Aug 27 all-day
During this time our school is closed for summer break.  We will return in September for the new term. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit

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