Tai Chi Senior Citizens

Posted by   |  10.28.2010  |  Comments Off

Tai Chi Senior Citizens

Beginner Tai Chi Course for the Elderly

In 2010 and 2011, instructor Nicola Jones worked with the  ‘South Dublin Senior Citizens Club’ in Crumlin, Dublin 12, providing weekly Tai Chi for Seniors classes.   Nicola has recently relocated back to the UK and offers courses in the West Sussex region.

seniors 150x150 Tai Chi Senior CitizensTai Chi is low impact, making it a great exercise for senior citizens.  Combined with deep breathing, expansion and compression of the joints, Tai Chi also helps to naturally strengthen bones and muscle, vital for the older generations.

Join our friendly class who regularly put people half their age to shame!

Please make enquiries about the Tai Chi for Seniors in West Sussex by using the form below;

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World Taiji & Qigong Day 2014 Join all Tai Chi and Qigong students across the world in our global free event.  To celebrate the Classical Chinese arts we will come together in Horsham Park for[...]
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This class is open to everyone looking for a more light hearted approach to learning Tai Chi and Qi Gong. Any age, fitness level or physical condition. Beginners welcome. No need to book, just turn[...]
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Drop-in Worthing Casual study class for all levels of Tai Chi and Qigong students in Findon Valley, Worthing. No need to book in advance. Everyone welcome. At Findon Valley All Saints Church Hall. Tweet Share[...]
Tai Chi Worthing
Tai Chi Worthing
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Tai Chi Worthing @ All Saints Church Hall | Worthing | United Kingdom
Formal Study in Findon Valley, Worthing Chen Style Tai Chi Course: Silk Reeling Energy Second Section of the 11 Form 10 Week Duration for Beginners. At Findon Valley All Saints Church Hall. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleRedditDigg

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