Tai Chi Senior Citizens

Posted by   |  10.28.2010  |  Comments Off

Tai Chi Senior Citizens

Beginner Tai Chi Course for the Elderly

In 2010 and 2011, instructor Nicola Jones worked with the  ‘South Dublin Senior Citizens Club’ in Crumlin, Dublin 12, providing weekly Tai Chi for Seniors classes.   Nicola has recently relocated back to the UK and offers courses in the West Sussex region.

seniors 150x150 Tai Chi Senior CitizensTai Chi is low impact, making it a great exercise for senior citizens.  Combined with deep breathing, expansion and compression of the joints, Tai Chi also helps to naturally strengthen bones and muscle, vital for the older generations.

Join our friendly class who regularly put people half their age to shame!

Please make enquiries about the Tai Chi for Seniors in West Sussex by using the form below;

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Sep
22
Mon
Drop-in Horsham
Drop-in Horsham
Sep 22 @ 6:30 pm – 7:30 pm
Drop-in Horsham @ 1st Roffey Scout Hut | Horsham | United Kingdom
Our weekly evening drop-in class in Roffey on Mondays.  Open to all level of students to practice Tai Chi and Qigong movements focusing on health and wellbeing.  No need to book. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Tai Chi Beginners Horsham
Tai Chi Beginners Horsham
Sep 22 @ 7:30 pm – 8:30 pm
Tai Chi Beginners Horsham @ 1st Roffey Scout Hut | Horsham | United Kingdom
Chen 18 Form New course for beginner Tai Chi students in Roffey Horsham. Open to new beginners and those with silk reeling experience. Bookings required. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Sep
23
Tue
Drop-in Horsham
Drop-in Horsham
Sep 23 @ 10:30 am – 11:30 am
Drop-in Horsham @ Unitarian Church Hall | Horsham | United Kingdom
New to the autumn 2014 term, a drop-in class on Tuesday mornings for all abilities. We welcome the whole Horsham community exercising together. This class is open to everyone, whether standing or sitting during the[...]
Drop-in Worthing
Drop-in Worthing
Sep 23 @ 7:15 pm – 8:15 pm
Drop-in Worthing @ All Saints Church Hall | Worthing | United Kingdom
This is our weekly drop-in class covering a variety of Tai Chi and Qigong movements in a friendly and supportive environment. All levels of students are welcome. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
18 Form Worthing
18 Form Worthing
Sep 23 @ 8:15 pm – 9:15 pm
18 Form Worthing @ All Saints Church Hall | Worthing | England | United Kingdom
Chen 18 Form For students who have completed up to hidden thrust punch in the form.  Our first eight week course of the autumn 2014 schedule.  Booking required. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Sep
24
Wed
18 Form Crawley
18 Form Crawley
Sep 24 @ 7:30 pm – 8:30 pm
18 Form Crawley @ Barn Church | Crawley | United Kingdom
Chen 18 Form course for students who have completed up to white crane in the short form. Booking essential, please contact us. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit

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