Tai Chi Senior Citizens

Posted by   |  10.28.2010  |  Comments Off

Tai Chi Senior Citizens

Beginner Tai Chi Course for the Elderly

In 2010 and 2011, instructor Nicola Jones worked with the  ‘South Dublin Senior Citizens Club’ in Crumlin, Dublin 12, providing weekly Tai Chi for Seniors classes.   Nicola has recently relocated back to the UK and offers courses in the West Sussex region.

seniors 150x150 Tai Chi Senior CitizensTai Chi is low impact, making it a great exercise for senior citizens.  Combined with deep breathing, expansion and compression of the joints, Tai Chi also helps to naturally strengthen bones and muscle, vital for the older generations.

Join our friendly class who regularly put people half their age to shame!

Please make enquiries about the Tai Chi for Seniors in West Sussex by using the form below;

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Sep
3
Wed
all-day School Closed
School Closed
Sep 3 all-day
During this time our school is closed for summer break.  We will return in September for the new term. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Sep
4
Thu
all-day School Closed
School Closed
Sep 4 all-day
During this time our school is closed for summer break.  We will return in September for the new term. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Sep
5
Fri
all-day School Closed
School Closed
Sep 5 all-day
During this time our school is closed for summer break.  We will return in September for the new term. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Sep
6
Sat
all-day School Closed
School Closed
Sep 6 all-day
During this time our school is closed for summer break.  We will return in September for the new term. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Sep
7
Sun
all-day School Closed
School Closed
Sep 7 all-day
During this time our school is closed for summer break.  We will return in September for the new term. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Sep
8
Mon
Drop-in Horsham
Drop-in Horsham
Sep 8 @ 6:30 pm – 7:30 pm
Drop-in Horsham @ 1st Roffey Scout Hut | Horsham | United Kingdom
Our weekly evening drop-in class in Roffey on Mondays.  Open to all level of students to practice Tai Chi and Qigong movements focusing on health and wellbeing.  No need to book. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit

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