Tai Chi Senior Citizens

Posted by   |  10.28.2010  |  Comments Off

Tai Chi Senior Citizens

Beginner Tai Chi Course for the Elderly

In 2010 and 2011, instructor Nicola Jones worked with the  ‘South Dublin Senior Citizens Club’ in Crumlin, Dublin 12, providing weekly Tai Chi for Seniors classes.   Nicola has recently relocated back to the UK and offers courses in the West Sussex region.

seniors 150x150 Tai Chi Senior CitizensTai Chi is low impact, making it a great exercise for senior citizens.  Combined with deep breathing, expansion and compression of the joints, Tai Chi also helps to naturally strengthen bones and muscle, vital for the older generations.

Join our friendly class who regularly put people half their age to shame!

Please make enquiries about the Tai Chi for Seniors in West Sussex by using the form below;

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Email: info@earthbalance-taichi.com Phone: 07534 703 077

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Schedule

Jul
31
Thu
18 Form Horsham
18 Form Horsham
Jul 31 @ 6:30 pm – 7:30 pm
18 Form Horsham @ Unitarian Church Hall | Horsham | United Kingdom
Open to students who have completed the Chen 18 Form up to 6 sealings and 4 closings.  This is the last course before the school summer break. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleRedditDigg
Improvers Tai Chi
Improvers Tai Chi
Jul 31 @ 7:30 pm – 8:30 pm
Improvers Tai Chi @ Unitarian Church Hall | Horsham | United Kingdom
For students who have completed the Chen 18 Form. This is the last course until our summer break. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleRedditDigg
Aug
2
Sat
Self-Led Horsham Park
Self-Led Horsham Park
Aug 2 @ 10:30 am – 12:00 pm
This self-led class will take place in Horsham Park on 5 July, 26 July and 2 August. All Tai Chi and Qigong students welcome to join together and practice. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleRedditDigg
Aug
4
Mon
Drop-in Horsham
Drop-in Horsham
Aug 4 @ 6:30 pm – 7:30 pm
Drop-in Horsham @ 1st Roffey Scout Hut | Horsham | United Kingdom
This class is open to everyone looking for a more light hearted approach to learning Tai Chi and Qi Gong. Any age, fitness level or physical condition. Beginners welcome. No need to book, just turn[...]
Aug
5
Tue
Drop-in Worthing
Drop-in Worthing
Aug 5 @ 7:15 pm – 8:15 pm
Drop-in Worthing @ All Saints Church Hall | Worthing | United Kingdom
Drop-in Tai Chi and Qigong Classes in Worthing. Casual study class for all levels of Tai Chi and Qigong students in Findon Valley, Worthing. No need to book in advance. Everyone welcome. At Findon Valley[...]
18 Form Worthing
18 Form Worthing
Aug 5 @ 8:15 pm – 9:15 pm
18 Form Worthing @ All Saints Church Hall | Worthing | United Kingdom
This class currently is full with a wait list to join.  Students on the course have completed up to Diagonal Posture in the Chen 18 Form. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleRedditDigg

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