Tai Chi Senior Citizens

Posted by   |  10.28.2010  |  Comments Off

Tai Chi Senior Citizens

Beginner Tai Chi Course for the Elderly

In 2010 and 2011, instructor Nicola Jones worked with the  ‘South Dublin Senior Citizens Club’ in Crumlin, Dublin 12, providing weekly Tai Chi for Seniors classes.   Nicola has recently relocated back to the UK and offers courses in the West Sussex region.

seniors 150x150 Tai Chi Senior CitizensTai Chi is low impact, making it a great exercise for senior citizens.  Combined with deep breathing, expansion and compression of the joints, Tai Chi also helps to naturally strengthen bones and muscle, vital for the older generations.

Join our friendly class who regularly put people half their age to shame!

Please make enquiries about the Tai Chi for Seniors in West Sussex by using the form below;

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Oct
2
Thu
Women’s Healing in Motion
Women’s Healing in Motion
Oct 2 @ 10:30 am – 11:30 am
Women's Healing in Motion @ Quaker Meeting House | Horsham | United Kingdom
Earth Qi Gong for Women Course 8 Week Duration Open to all women, beginners encouraged Take a positive step towards your health and wellbeing with this ladies only class. Learn powerful gentle movements that focus[...]
18 Form Horsham
18 Form Horsham
Oct 2 @ 7:30 pm – 8:30 pm
18 Form Horsham @ Unitarian Church Hall | Horsham | United Kingdom
Chen 18 Form – For students who have completed the form up to the single whip movement. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Laojia Yi Lu Horsham
Laojia Yi Lu Horsham
Oct 2 @ 7:30 pm – 8:30 pm
Laojia Yi Lu Horsham @ Unitarian Church Hall | Horsham | United Kingdom
Chen Laojia Yi Lu for students who have completed the Chen 18 Form.  This is the first section of the long form. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Oct
6
Mon
Drop-in Horsham
Drop-in Horsham
Oct 6 @ 6:30 pm – 7:30 pm
Drop-in Horsham @ 1st Roffey Scout Hut | Horsham | United Kingdom
Our weekly evening drop-in class in Roffey on Mondays.  Open to all level of students to practice Tai Chi and Qigong movements focusing on health and wellbeing.  No need to book. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Tai Chi Beginners Horsham
Tai Chi Beginners Horsham
Oct 6 @ 7:30 pm – 8:30 pm
Tai Chi Beginners Horsham @ 1st Roffey Scout Hut | Horsham | United Kingdom
Chen 18 Form New course for beginner Tai Chi students in Roffey Horsham. Open to new beginners and those with silk reeling experience. Bookings required. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit
Oct
7
Tue
Drop-in Worthing
Drop-in Worthing
Oct 7 @ 7:15 pm – 8:15 pm
Drop-in Worthing @ All Saints Church Hall | Worthing | United Kingdom
This is our weekly drop-in class covering a variety of Tai Chi and Qigong movements in a friendly and supportive environment. All levels of students are welcome. Tweet Share this:ShareLinkedInTwitterStumbleUponFacebookPrintEmailGoogleReddit

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