Taoist Healing Therapist

Taoist Healing Therapist

Ancient Chinese Meditation for Inner Calm & Healing

Taoist Esoteric yoga is an ancient Chinese internal energy practice
used as a way to cleanse and purify the physical and psychological body

There are easy to learn foundation practices and 7 Taoist formulas that combine the theory of Traditional Chinese Medicine with meditation. We use Taoist Therapy today as a meditation practice to awaken, generate and circulate Chi in the body through the meridian pathways, clearing blockages, expelling negative emotions, enhancing positive emotions and aiding inner healing.

• Calm the ‘monkey kind’
• Gain inner calm
• Reduce physical tension
• Learn easy methods to relax the mind
• Manage stress in the workplace
• Aid anxiety & depression
• Level emotions
• Learn to deal with life’s hiccups smoothly

Our meditation classes focus on the foundation practices of Taoist Esoteric Yoga; the Inner Smile meditation is the first of the foundation exercises, once experience of this you can progress onto the microcosmic orbit. Find out more details about each practice below.

The Inner Smile Meditation
This preparatory meditation works as a cleanse of the organs and internal body. Using the human smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the physical and emotional body we can learn how to enhance positive emotions, lessen excessive negative emotions and cleanse the organs to aid inner Qi flow.

• Steps of the inner smile
• The six healing sounds

The Microcosmic Orbit Meditation
The next step is the microcosmic orbit meditation. Using the theory of Traditional Chinese Medicine (TCM) and the main meridian channels of the body; the conception and governor.  Using internal energy Qi, this meditation teaches you to remove blockages and allow Qi to flow in a circuit around the body, organs, brain and central nervous system. Seen as an internal healing practice to restore the body to health, happiness and longevity.

• Steps of the microcosmic orbit

Meditation Classes

Horsham Classes

Worthing Classes

Meditation at Home

Download Guided Meditation of the Inner Smile

Remote / Distance Meditation Classes

Instructor
Nicola Jones B.A., F.S.S.N., F.S.N., Dip.Tao.Th. is a Taoist Healing Therapist, offering group meditation classes, corporate relaxation courses and individual guidance and tuition.

 View our student testimonials here

Buy a Tai Chi or Qi Gong gift voucher

Contact Nicola using the form below to register your interest for meditation classes:

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