Online Private Lessons via Skype

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Whether you live in the UK or in Europe, we provide private meditation tuition using Skype video and/or voice call.  Learn easy and effective methods to calm the mind, reduce tension and relax the body from the comfort of your own home.  We teach ancient Taoist meditation methods to help you towards regular meditation practice. This type of lessons is personalised for your needs and experience.  Beginners are encouraged, this type of lesson is open to everyone.  Instructor Nicola is passionate about sharing these practices for health, happiness and wellbeing.

We Teach the Following Meditation Practices:

Nourish through Breath

  • Regulate, lengthen and deepen the breath using effective breathing methods and visualisations based on the theory of Traditional Chinese Medicine.

Love and Kindness Meditation

Zhan Zhuang

  • ‘Standing like a tree’ is a powerful internal practice where a static posture is held for a period of time.  Standing is an important part of Tai Chi and Qi Gong training and should be built up gradually whilst the body adapts, the legs grow stronger and the muscles start to relax.

Taoist Meditation

  • The Inner Smile; cleansing the five yang organs of the body through visualisation and deep breathing.
  • The Microcosmic Orbit; opening the points of the Ren Mai and Du Mai channels in the body for health, happiness and longevity.
Private Tuition Meditation Details

Your meditation instructor Nicola Jones will guide you through the foundation stages of these ancient Taoist meditation practices, working with you as an individual at your own pace.  Choose a time and date that is convenient to your lifestyle, and take one hour out of your working week to give your mind and body a healing boost.

Using Skype online, find a space in the home where you will not be disturbed.  Bring a chair into this space, wear loose fitting clothes and avoid sitting in a draught or near a window/door.  Nicola will talk you through the concept of Taoist Meditation and lead you through each stage whilst you relax and go within the internal body.  Leaving you feeling more grounded, relaxed, less stressed and more in touch with positive emotions.

1 Hour Session = £30

Terms

  • Carried out via Skype.
  • Fee does not include internet/phone charges.
  • Access to computer speakers or hands-free option needed, not suited to headphones.
  • UK students: Pre-payment required via Paypal or bank transfer.
  • EU students: Pre-payment required via Paypal only.
  • Once payment is received you will be contacted to arrange a convenient time for your meditation session.
  • Alternatively please contact us in advance to check availability for specific times/dates.
  • Part refunds are permitted with 24 hours notice of cancellation.
  • Please note a £5 administration charge will be debited from the full cost of any refunds given.

 Please contact your meditation instructor Nicola with any queries

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