Meditation Horsham

Meditation Horsham

Taoist Healing Therapy West Sussex

Everyone is welcome to join our meditation classes in Horsham.  Learn Taoist meditation techniques that are thousands of years old in a relaxed and friendly environment.  Once learnt in the class environment, you can use the methods again and again at home as a way to relax the mind and balance emotions.

The Taoist methods are a powerful way to relax the mind and body, and aid healing of the body systems by freeing Qi blockages in the body and aiding Qi circulation, using the theory of Traditional Chinese Medicine (TCM). This practice predated acupuncture as a way to personally maintain health and wellbeing, where as acupuncture was originally administered in emergencies for sickness and injury.

Meditation classes are carried out sitting in a chair, please bring a blanket or shawl in case you feel the cold.

People of any age* or physical condition and those with no previous experience of meditation are all welcome. Your instructor Nicola provides supportive and friendly classes in the Horsham area.

Weekly Classes

The Inner Smile
Evening: Monday’s
Dates:  New term coming soon, register your interest
Time: TBA
Duration: 60 minute session
Drop-in Fee: £6

The Microcosmic Orbit
Level: Proficiency in the Inner Smile required
Evening Session: TBA
Duration: 60 minute session
Drop-in Fee: £6

Booking: Essential to book in advance as venue size limited

Classes: Feel free to drop into any class, as each will be taught as an individual unit

Location: TBA, Horsham

Payment Methods: Cash on the day (please bring the right change) or Paypal in advance

Directions: From Comptons Lane turn into the first entrance on the left into the Forest School, drive up the lane and the first school building on the left is the youth wing, turn left into the big car park after the youth wing.  The Phoenix Club is behind the Youth Wing.  When you are in the car park, look behind the youth wing to the left and the entrance is facing you.  There is a sign above the door saying ‘The Phoenix Centre’. It is tucked away and can be tricky to find.  Please call Nicola on 07534 703077 if lost on the day.

Parking: If the school gates are open, parking is in the car park just by the centre.  If the school gates are shut, please park on the street.

Map of the Phoenix Centre (green arrow):

View Larger Map
Photo of the Entrance to go through at the Forest School:

Catchment Area: Crawley, Cowfold, Southwater, Ashington, Handcross, Billingshurst, Slinfold, Colgate, Rusper, Horley, Dorking, West Grinstead

Booking: Contact Nicola to make enquiries of the next enrolments using the form below

*Please note all courses are open to adults from the ages of 18+, there is a waiting list for junior classes.  Please contact Nicola for more details.

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