Meditation Worthing

Meditation Worthing

Taoist Healing Therapy West Sussex

Join our meditation classes and workshops in Worthing.  Learn Taoist meditation practices as a way to calm the mind and relax the body. Taoist meditation uses ancient theory of Traditional Chinese Medicine (TCM) as a way to cultivate internal energy. Any areas in the body that have Qi blockages are associated with illness and disharmony. Regular practice can help remove Qi blockages in the body and aid improved circulation of Qi energy.

Weekly Classes

The Inner Smile
Evening Session: Tuesday
Term: 14 February – 20 March
Duration: 40 minute session
Content: Over the 6 week term you will learn the full Inner Smile method
Fee: £4

The Microcosmic Orbit (Proficiency in the Inner Smile required)
Evening Session: Tuesday
Term: 27 March – 3 July
Duration: 40 minute session
Content: Over the 6 week term you will progress through the first six points of the microcosmic orbit
Fee: £4

Students: People of any age* or physical condition and those with no previous experience of meditation are all welcome.

Note: Meditation classes are carried out sitting in a chair, please bring a blanket, extra jumpert or shawl in case you feel the cold.

Booking: Essential to pre book as venue size limited

Instructor: Nicola Jones

Venue: Sidney Walter Centre, Sussex Road, Worthing, West Sussex, BN11 1DS

Parking: Spaces are available in the Sidney Walter Centre car park in the evenings free of charge.  Spaces are limited in the evenings. Alternative meter parking is on Sussex Road.

Directions: As you come into car park on the left hand side of the Sidney Walter Centre car park, go behind the main centre. To the right hand side is the basket ball court and Annexe. To the right of the basket ball court is an alleyway that takes you down behind the centre. Follow this around the corner and the Annexe door is on the left.

Photo of the Path to the Side Annexe Door:

Photo of the Annexe Side Door:

Map:

View Larger Map

Catchment Area: Worthing, Brighton, Lancing, Sompting, Portslade, Littlehampton, Goring, Ferring, Shoreham-by-Sea, Storrington, Findon, Steyning, Burgess Hill

*Please note all courses are open to adults from the ages of 18+, there is a waiting list for junior classes.  Please contact Nicola for more details.

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