Join our pre Christmas workshop, focusing on stress reduction and inner calm. In this workshop we will combine relaxation with graceful movements and gentle meditation. Aiming to leave you feeling less stressed, energised and at ease. Helping to lower your heart rate, increase circulation to the whole body and slow down the breathe.
Learn the techniques to take Qi Gong and meditation into your daily life, ready for the run up to the holidays.
With these methods you can take time out and reconnect with your internal energy.
- Qi Gong Standing Practice
- Qi Gong Breathing
- Qi Gong Movements
- Taoist Meditation of the Inner Smile
- Introduction to the Taoist Meditation of the Microcosmic Orbit
Date: Saturday 10th December 2011
Time: 1pm – 3pm
Duration: 2 hours
Deposit: £5 to secure place (booking essential as places are limited)
Payment Methods: Cash, Postal Order, Bank Transfer, Paypal
Location: Horsham Guide Hall, Denne Road, Horsham, West Sussex, RH12
Parking: On street meter