Beat the Christmas Hustle
As a warm up to the Christmas hustle and bustle, this workshop will focus on techniques to reduce stress, melt away tension in the body and help you towards regular meditation practice. Using the theory of Traditional Chinese Medicine (TCM) and gentle graceful movements, that are Qi Gong, you will leave feeling more relaxed and at ease. Give all your body systems a helping hand this Christmas period with a workshop that gives you 2 hours ‘you time’.
The Qi Gong part of the workshop is all carried out standing, the meditation part of the workshop is carried out seated on a chair so please bring a blanket if you feel the cold when not moving.
Learn the techniques to take Qi Gong and meditation into your daily life, ready for the run up to the holidays.
With these methods you can take time out and reconnect with your internal energy.
- Qi Gong Standing Practice
- Qi Gong Breathing
- Qi Gong Movements
- Silk Reeling Energy
- Taoist Meditation of the Inner Smile
- Introduction to the Taoist Meditation of the Microcosmic Orbit
Date: Saturday 3rd December 2011
Time: 10.30am – 12.30pm
Duration: 2 hours
Deposit: £5 to secure place (booking essential as places are limited)
Payment Methods: Cash, Postal Order, Bank Transfer, Paypal
Location: Sidney Walter Centre, Sussex Road, Worthing, West Sussex, BN11
Parking: On street meter