https://earthbalance-taichi.com/2012/04/tai-chi-for-sad/ Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health Mon, 09 Feb 2026 17:04:01 +0000 hourly 1 https://earthbalance-taichi.com/2012/04/tai-chi-for-sad/#comment-65 Mon, 30 Apr 2012 08:37:57 +0000 http://earthbalance-taichi.com/?p=3810#comment-65 This is just the prefcet answer for all of us

]]> https://earthbalance-taichi.com/2012/04/tai-chi-for-sad/#comment-64 Tue, 10 Apr 2012 18:51:32 +0000 http://earthbalance-taichi.com/?p=3810#comment-64 Great post. I have been thinking that meditation is a great practice before sleep, and have noticed a change on my overall attitude. Tai Chi is a great method of battling SAD, and likely instills overall greater levels of confidence due to the mastering of the art.

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