Silk Reeling Resources

Silk Reeling Video Student Resources

Sharing with you Chen Tai Chi resources for silk reeling drills, the signature spiralling movement of Chen style, known as Chan Si Gong training. Read about the importance of silk reeling in Tai Chi training here.   This article shows excerpts of the Illustrated Chen Family Canon detailing the spirals in silk reeling. Also take a look at this article written by Grand Master Chen Zheng Lei and Gao Xiao Hui with De Ru titled "Chen Style Silk Reeling Practice".