Laojia Yi Lu Video

Laojia Yi Lu Video

The Chen style 74 Tai Chi form is slow movement empty hand form, a powerful internal martial art with slow dynamic movements with a peppering of fajin (energy release) combining silk reeling energy spiralling movements and low stances with deep breathing, mind intent and martial spirit.

Sharing with you YouTube clip resources of the Chen style Tai Chi long form, Laojia Yi Lu (74 steps) following the forms of Grand Master Chen Zhenglei. Read over the movement names here.  We are not affiliated with these videos, these are for student reference only.

Grand Master Chen Zhenglei

Master Wang Hai Jun

Chen Tai Chi Ireland

Chen Huixian - Part 1

Chen Huixian - Part 2

Live Online Chen Tai Chi

Instructor Nicola is passionate about sharing Chen style Tai Chi with her students. Following the forms of Grand Master Chen Zhenglei she provides live online private tuition using Zoom video call. Learn authentic healthy movements in your own home and join Nicola's community of students on a journey to improved health and wellbeing. Nicola helps students progress through the traditional principles of Chen style silk reeling and the empty hand forms, teaching through a hands-on method rather than ‘watch and follow‘. Lessons start with traditional Chen warm up exercises that loosen every major joint in the body. Next a Qigong breathing session, focusing on relaxation, softening the body, lowering the heart rate and slowing the breath.  Progressing to ‘Standing Practice’ (Zhan Zhuang), a static Qigong posture as a meditation and stillness exercise. Moving onto Silk Reeling Drills, the signature movement of Chen style and then the main content of her lessons covers the empty hand form.


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