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Doing One Thing Correctly
Doing One Thing Correctly in Tai Chi As a beginner, Tai Chi can be perceived as something quite simple. Yet the emphasis on achieving the correct posture whilst relaxing the body and breathing deeply can be quite difficult at first. As soon as you concentrate on dropping your shoulders, your lower back closes. Ok, try…
8 Pieces of Brocade Resources
8 Pieces of Brocade Resources Collection of You Tube Resources This article provides a collection of youtube video resources for students learning the 8 Pieces of Brocade Qigong routine. A foundation level qigong practice for all abilities. The Eight Pieces of Brocade / Ba Duan Jin consists of eight movements as a basis for Qi Gong…
Motivation in your Tai Chi Practice
Motivation in your Tai Chi Practice First let’s look at the difference between intrinsic versus extrinsic motivation. Intrinsic Motivation This is when the urge to do something comes from within, for personal reward and personal joy without a goal in mind. You do it for the enjoyment and satisfaction of the activity. The source of…
Tai Chi for Arthritis
Tai Chi for Arthritis How regular Tai Chi and Qigong practice can help arthritis For people living with arthritis, Tai Chi and Qigong can be a great way to keep moving without impact and working the body in a soft yet powerful way. Tai Chi and Qi Gong help keep the joints stay nourished and…
Chen Style Tai Chi | Posts | Qi Gong | Relaxation | Stress
I Forgot the Moves
I Forgot the Moves “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee Beginner students often get hung up on memorising the movements. This can make Tai Chi and Qi Gong a stressful and frustrating experience. Students often report…
Chen Style Tai Chi | Health | Healthy Breathing | Meditation | Posts | Posture | Qi Gong | Relaxation | Stress | Tai Chi Form | Zhan Zhuang
Deception Training
Deception Training Body Language and the Mind Body Connection The relationship between Tai Chi, Qigong and meditation practice and how you hold yourself in stillness and movement. The Stress Response What does the fear, stress, anxiety, scared, afraid, discomfort or nervous response look like in your posture and movement? Posture: Hands are hidden or closed,…
