Open to all levels of students, whether a new beginner or seasoned Qigong practitioner. Whatever your fitness level or physical condition, Qigong is no-impact exercise with gentle yet powerful movements that help you improve your posture, provide support for female health and wellbeing, whilst encouraging a calm mind and relaxed body. Read more about Earth Qigong for Women here.
Womens Qigong Online Class
- Sunday 7 April 2019
- Sunday 5 May 2019
- Sunday 2 June 2019
Time: 10.30am – 11.30am GMT (online classroom will open at 10.15am).
Duration: One hour.
Instructor: Nicola of Earth Balance Tai Chi
Suited To: Everyone from beginner level upwards, no experience needed.
Format: This open class will use ‘Zoom’, video conferencing programme to host our online classroom. After registration you will be sent a link to access the video call which requires installation of the Zoom software app on your home computer.
Health Benefits: This Qigong set increases circulation to the pelvic area, nourishes the female organs, improves the function of the kidneys, digestion and liver, aids sexual health, helps strengthen bladder control, settles the central nervous system, improves mental wellbeing, increases positive energy, balances hormones and emotions, eases menstrual pain and discomfort, menopause symptoms and provides support for fertility.