Chronic Pain Qigong Livestream

Coming soon!

A new monthly online livestream will start in December 2019 for those living with chronic pain who would like to explore gentle and powerful movements for both mind and body.  Join instructor Nicola from the warmth and comfort of your own home for an hour of self discovery, discussion and practice in a private and welcoming community. Everyone attending the live stream will be living with chronic pain and share similar experiences as you.

Nicola lives with Ehlers Danlos Syndrome and understands personally the impact on all areas of life living with chronic pain creates. These 'Hibernating Bear' lessons are designed to help ease pain levels, decrease fatigue, reframe how you respond to pain, boost the happy brain chemicals, improve all functions of the body and release mental and physical tension. All to help you live well with your pain.

Dates Hibernating Bear Syllabus Ability
Sunday 8 Dec at 10am GMT Baselines & Exploring Pain
Your unique health base-line. Movement and stillness for chronic pain management. The pain response. Pain as a diagnostic.
Seated or Standing
Sunday 5 Jan at 10am GMT Mind Body Connection
Acceptance through the absence of resistance, the meaning of true physical relaxation. Gentle movements and mindfulness exercises. Healthy distraction.
Seated or Standing
Sunday 9 Feb at 10am GMT Nourish through Breath
Seated stillness breathing exercises and discussion for health and well-being. Stress and the relaxation response. How to breathe properly and why it is important.
Seated or Lying Down
March TBC Healthy Joint Movement
Expansion and compression of the joint system for improved health. Spinal health and detoxing through movement.
Seated or Standing
April TBC Healthy Soft Tissue Movement
Gentle and powerful movements to lengthen the connective tissue, relax the fascia and strengthen the muscles. Detoxing through movement.
Seated or Standing
May TBC Awareness, Posture & Alignment
Training body awareness through movement and stillness as a skill. The importance of physical symmetry. Protecting the weak points and strengthening problem areas.
Seated or Standing
Jun TBC Graceful Mindset
Working through challenges and struggle in the learning process with kindness. Movement and stillness compassion exercises. Introduction to meditation practice.
Seated or Lying Down

Duration:  1 hour.

Ticket Cost:  The cost is £5 per person.

Ticket Payments: Debit or credit card via Paypal only (you do not need a Paypal account).

Participation: It is encouraged to engage in the lesson using a microphone and/or webcam, there is the option to watch and follow only.

Terms: No changes or cancellations permitted. Ticket only valid for the date booked. Please note we cannot be held responsible for any internet drop out that you experience during the livestream.

Your Location: This online service is currently only available in Europe.

Instructor: Nicola.

Suited To: These lessons are open to beginner level students upwards, where no experience is needed. Everyone is welcome from 18 years to 80 plus.

Medical History: All students must advise of any limitations or pre-existing conditions that may prevent them from engaging safely in Tai Chi and Qigong via email. Our privacy policy is noted here.

* As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class.

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