** CLASS CLOSED **
Winter - Spring Term 2020
Join our community Tai Chi and Qigong class in Newport town centre on the Isle of Wight. Open to all levels and abilities, these classes are for the casual learner, there is no need to book, simply turn up on the day. Enjoy an hour of energising whole body movements, deep breathing and mindful body awareness.
These lessons will include:
- Loosening exercises.
- Qigong breathing.
- Standing and/or sitting stillness practice.
- Chen Tai Chi movements.
- Qigong for health movements.
- How to breathe for better health.
- Working with our individual baselines.
- Learning through method not mimic.
- Exercising in a stable range of motion.
- Stabilise and strengthen your knees.
- How to strengthen the muscles while relaxing.
- Aligning the pelvis and releasing the psoas muscle.
- Spinal health through movement.
- How to nourish the joints.
- Fall prevention, balance and grounding.
- The meaning of physical symmetry and training your weak spots.
- The workings of the relaxation response.
- The mind and body connection.
- How to improve your health naturally.