Come along to the weekly Tai Chi and Qigong drop-in class in Newport town centre on the Isle of Wight. For the casual learner, these lessons focus on Chen Tai Chi foundation and Qigong movements for improving health and wellbeing. Learn the importance of body mechanics, posture, awareness and hard relaxation. All to energise, strengthen and rejuvenate both mind and body in a friendly community class.
** PLEASE NOTE FROM TUESDAY 24 MARCH - CLASS SUSPENDED **
Time: 1.00pm – 2.00pm
Duration: One hour.
Cost: £6 for everyone, drop-in.
Payment Method: Cash on the day. Please try to bring the correct change.
Address: Newport Methodist Church, The Main Hall, Quay St, Newport, Isle of Wight, PO30 5BA. Click here for a map.
Suited to: No experience necessary, beginners welcome. Open to all abilities no matter fitness level or physical restriction.
Ages: Our students range from the age of 18 to 91. Some students will stand and move throughout the class, some will be seated throughout, and others will use chairs when needed. The majority of Tai Chi and Qigong movements can be adapted. Please note some parts of the class syllabus will include walking and stepping movements which are performed standing up.
Instructor: Nicola of Earth Balance Tai Chi.
More Details: Visit the Newport community class webpage.
What to expect: Find out more about casual study Tai Chi and Qigong classes here.
FAQ Guide: New student FAQs.
Class Etiquette: Read here.