Online Tai Chi & Qigong for Health
In response to the current health difficulties, we now offer two online Tai Chi and Qigong live-stream classes each week. These lessons are available globally. You don't need a lot of space, a step or two in any direction and pets are welcome.
These classes are designed as 'casual study' classes, covering a variety of Tai Chi and Qigong movements focusing on improving health, resilience, wellbeing and longevity.
Learn dynamic, relaxing and strengthening movements from the comfort of your own home. Boost your immune system, reduce stress, detox the body, release physical and mental tension. Join instructor Nicola's online community and take a positive step towards your personal health.
- Tuesdays 1pm – 2pm BST.
- Thursday 6.45 - 7.45pm BST.
Cost: £5 per class.
Duration: 1 hour.
Ticket Payments: Debit or credit card via Paypal only (you do not need a Paypal account).
Instructor: Nicola of Earth Balance Tai Chi.
Suited To: Everyone welcome. No experience needed. Ages from 18 years to 80 plus.
Technology: Zoom app.
More Details & Bookings: www.earthbalance-taichi.com/product/weekly-livestream/
Please speak with your doctor prior to starting a new exercise programme. This article is for information purposes only and must not be taken as medical advice.