Health Qi Gong
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1 Hour Live Online Lesson

Qi Gong is an ancient Chinese physical exercise practice that combines the theory of Traditional Chinese Medicine (TCM) with an aligned posture, focused movement and deep breathing. Dating from around 2-5000 years ago, Qi Gong (the modern name for Dao Yin) is a movement and exercise practice that helps to support health and wellbeing. Each lesson will be tailored to your needs, physical health and learning style.… Read More

Earth Qigong for Women
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1 Hour Live Online Lesson

A powerful women’s medical Qi Gong set dating from 1700 years ago. The set is easy to learn, gentle, soft yet powerful, making it accessible to women of all ages.  The focus is on female health using the internal healing and strengthening art of Qi Gong.  Balancing female energy, spirit and emotions through posture, breath, awareness and the theory of Traditional Chinese Medicine.  Each lesson will be tailored to your needs, physical health and learning style.… Read More

Detoxing through Movement
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The Importance of the Lymph System to Health Most of us know that a sedentary lifestyle causes health to decline, and yet a large part of the population of all ages do not move or exercise regularly. Sitting at a … Read More

Tai Chi Sussex
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About Chen Tai Chi Chen style Tai Chi is an internal martial art, slowly moving the body in a relaxed yet powerful way, using coiling and spiralling movements to aid all round health and wellbeing. Chen style originated from Chen … Read More

Physical Symmetry
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Training Physical Health for Life I remember a training session a few years ago with Tina Chunna Zhang from Qigong for Women in NYC. She said that qigong practice is for ‘finding your weak spots’. To me, this means training … Read More

Tai Chi Qigong for Injury Recovery
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Using Tai Chi and Qigong to Recover from Injuries Over the last months I’ve been actively involved in recovering from a spine injury. It’s been a difficult journey, to suddenly become so restricted with movement of any kind was not … Read More

World Tai Chi Qigong Day 2016
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It’s world tai chi and qigong day today, the first year in many that I have not held an event in my local community to celebrate the arts. So to all of my tai chi and qigong sisters and brothers … Read More

What makes Tai Chi an Amazing Exercise?
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Instructor John Blue has a great youtube channel, with a friendly and informal style of teaching. I like this video in particular for exploring what makes Tai Chi great. As John describes: “This video explores some of the aspects of … Read More

Dr Bergman Alternative Health
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One of my favourite youtube channels for alternative health is Dr Bergman’s videos. He is a corrective chiropractor from the USA who is a leading figure in alternative health.  There are hundreds of videos to watch that cover posture and … Read More

Peer Qigong Training April 2016
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Sharing peer Phoenix qigong training with Emma from Tai Chi For You I’m very proud of us both…. we both live with chronic health conditions, Emma has MS and I have EDS. Proving martial arts and qigong are a way … Read More

School Sabbatical
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As many of you know I live with Ehlers Danlos syndrome, an invisible condition affecting the body on a cellular level. It is degenerative and over the past while my health has been in decline. As of January 2016, I … Read More