Winter Solstice Livestream
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Winter Solstice Livestream

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Winter Solstice Livestream Online Taoist Meditation Workshop Wednesday 21 December at 6pm UK time zone Join our virtual winter solstice gathering for a nourishing dose of seated breath work, relaxation and Taoist meditation. In the Chinese calendar this is the time of absolute yin, known as Dong Zhi, with the shortest day and the longest…

Meditation Myths
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Meditation Myths

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Meditation Myths There is a lot of misinformation about what meditation and mindfulness are, mixed in with unnecessary stereotypes and superiority. For many this puts the stillness practices out of reach. When I teach meditation and mindfulness, I strip away preconception, expectation and myths. Simplicity is the key. On a basic level mindfulness and meditation…

Meditation Microcosmic Orbit
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Meditation Microcosmic Orbit

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Meditation Microcosmic Orbit PART THREE The Small Heavenly Cycle Taoist Practice Taoist esoteric yoga is an ancient Chinese internal energy practice used as a way to cleanse and purify the physical, emotional and spiritual body. The Microcosmic orbit meditation is a stillness practice to awaken, generate and circulate Chi in the body through the meridian…

Microcosmic Orbit Part Two
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Microcosmic Orbit Part Two

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Microcosmic Orbit Part Two Taoist Energy Practice As a beginner of the Microcosmic Orbit meditation, there is a process to follow that is different from the main meditation practice. This foundation circuit is detailed below. Regular practice can help: Calm the ‘monkey mind’. Gain inner calm and peace. Release physical and mental tension. Reduce and manage…

Microcosmic Orbit Part One
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Microcosmic Orbit Part One

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Microcosmic Orbit Part One Taoist Esoteric Yoga Practice An ancient Chinese internal energy practice used as a way to cleanse and purify the physical, emotional & spiritual body. We use Taoist therapy as a meditation practice to awaken, generate and circulate Chi in the body through the meridian pathways, clearing blockages, levelling emotions and aiding…