Push Hands | Earth Balance Tai Chi https://earthbalance-taichi.com Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health Wed, 02 Apr 2025 13:06:48 +0000 en-GB hourly 1 https://earthbalance-taichi.com/wp-content/uploads/2024/02/Earth-Balance-Tai-Chi-Logo-150-Square-100x100.jpg Push Hands | Earth Balance Tai Chi https://earthbalance-taichi.com 32 32 Awareness in Taiji Qigong https://earthbalance-taichi.com/2023/01/awareness-in-taiji-qigong/ Fri, 27 Jan 2023 17:30:36 +0000 http://earthbalance-taichi.com/?p=9617 Awareness in Taiji Qigong The fundamental concepts when training Tai Chi and Qigong are posture, awareness and breath.  Awareness is an important aspect of training to explore, as you need to be present in your movements to be able to move well. Body sensitivity and sensory awareness are expressions of mindfulness, as you maintain a...

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