Movement and Stillness for Life-Long Health

Building a strong foundation for mind and body health.

Hello and welcome to Earth Balance Tai Chi. With instructor Nicola, learn how to combine graceful deliberate movements with a concentrated mind and deep breathing. There are many health and wellbeing benefits of Tai Chi and Qigong practice, which include:

  • Increase flexibility
  • Calm the mind
  • Relax the body
  • Improve circulation
  • Get new-found energy
  • Hydrate the joints
  • Improve posture
  • Fall prevention
  • Grounding and balance
  • Body awareness and sensitivity
  • Strengthen the muscles
  • Loosen physical tension
  • Improve all body systems (e.g. lymph, immune, nervous systems)

Current Class Information

“The best part of teaching Tai Chi and Qigong is passing on the contagion of passionate learning! At the end of a lesson when a student is grinning from ear to ear with childlike excitement, those moments are to be cherished.”  Myschool is open to private students on the Isle of Wight, I also private tuition online and group classes online through Zoom and Skype, teaching ‘mindful movements’ online from my home to yours.  Sharing Chen Tai Chi, Qigong and Taoist meditation with a community of students who embrace the Classical Chinese arts.  My lessons are open to everyone, no matter age, physical restriction or fitness level, all abilities are welcome. View the webstore for more information.

Historical Class Information

From October 2010 to December 2015, I taught Chen tai chi, health qigong and taoist meditation in public classes, workshops and private tuition in Ireland and across West and East Sussex. The syllabus covered:

Her school in Horsham is now closed. To find an instructor who is local to you please visit


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