Movement and Stillness for Life-Long Health

Encouraging Daily Practice of the Classical Chinese Arts

Hello and welcome to Earth Balance Tai Chi. With instructor Nicola, learn how to combine graceful deliberate movements with a concentrated mind and deep breathing. There are many health and wellbeing benefits of Tai Chi and Qigong practice, which include:

  • Increase flexibility
  • Calm the mind
  • Relax the body
  • Improve circulation
  • Get new-found energy
  • Hydrate the joints
  • Improve posture
  • Fall prevention
  • Grounding and balance
  • Body awareness and sensitivity
  • Strengthen the muscles
  • Loosen physical tension
  • Improve all body systems (e.g. lymph, immune, nervous systems)

Current Classes

Instructor Nicola teaches one to one private/online tuition via SKYPE/facebook video call. She teaches a small community of Tai Chi and Qigong students who truly embrace the ethos of the Classical Chinese arts.  The lessons are open to everyone, no matter age, physical restriction or fitness level. View the webstore for more information.

Historical Class Information

From October 2010 to December 2015, Nicola taught Chen tai chi, health qigong and taoist meditation in public classes, workshops and private tuition in Ireland and across West and East Sussex. The syllabus covered:

Her school in Horsham is now closed. To find an instructor who is local to you please visit http://www.taichiunion.com/instructors/

 

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