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# Earth Balance Tai Chi

Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health

## Sitemaps

- [XML Sitemap](https://earthbalance-taichi.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [News](https://earthbalance-taichi.com/news/) - Visit the blog to find out the latest news from Earth Balance Tai Chi, school of internal martial arts and qigong.
- [What does Qi Gong mean?](https://earthbalance-taichi.com/2010/12/what-does-qi-gong-mean/) - What does Qi Gong mean? Ancient mind body movement and exercise practice. One of the branches of Classical Chinese Medicine used as a health preservation system
- [Travel with Hope](https://earthbalance-taichi.com/2014/04/travel-with-hope/) - Travel with Hope. A Qigong student interview. Meet ‘John Doe’ and read his story of learning to live with Parkinsons Disease. How the Classical Chinese Arts can
- [Hibernating Bear Tai Chi](https://earthbalance-taichi.com/2018/08/hibernating-bear-tai-chi/) - Hibernating Bear Tai Chi. Do you live with chronic illness and want to try a different approach to building resilience in mind & body? For all ages & abilities.
- [Hypermobility Support Programme](https://earthbalance-taichi.com/2024/07/hypermobility-support-programme/) - Hypermobility Support Programme. Tai Chi, Qigong, meditation & mindfulness to support the hypermobile body. For Ehlers Danlos and hypermobility syndromes.
- [Embodied Awareness](https://earthbalance-taichi.com/2026/06/embodied-awareness/) - Embodied Awareness. Come home to the wisdom of the body. Bringing gentle and non-judgemental attention to our present moment physical experience.
- [Tai Chi for Better Health](https://earthbalance-taichi.com/2010/11/tai-chi-for-better-health/) - Tai Chi for Better Health. There are many health and wellbeing benefits that come with regular Tai Chi and Qigong practice. All areas of life can be improved.
- [The Five Stems of Qigong](https://earthbalance-taichi.com/2025/05/the-five-stems-of-qigong/) - The Five Stems of Qigong. Interested in finding out about Qigong? These lessons give a glimpse into the five stems of the traditional Qigong learning process.
- [Autumn Qi for the Lungs](https://earthbalance-taichi.com/2020/10/autumn-qi-for-the-lungs/) - Autumn Qi for the Lungs. Autumn is a mellowing and contracting time of year that is governed by the metal element and the lungs in Traditional Chinese Medicine.
- [Is Qigong A Somatic Movement Practice](https://earthbalance-taichi.com/2025/02/is-qigong-a-somatic-movement-practice/) - Is Qigong a Somatic Movement Practice. You may have heard of the somatics as the study of movement and bodywork, however did you know that Qigong is the origin?
- [Earth Qi for the Pancreas](https://earthbalance-taichi.com/2019/07/earth-qi-for-the-pancreas/) - Earth Qi for the Pancreas Stomach & Spleen. The earth element in Traditional Chinese Medicine governs the stomach, pancreas & spleen organs. How to strengthen
- [10 Qigong Health Benefits](https://earthbalance-taichi.com/2025/07/10-qigong-health-benefits/) - 10 Qigong Health Benefits. This article will look at the top 10 Qigong health benefits from regular practise of this ancient Chinese health preservation system.
- [Winter Qi for the Kidneys](https://earthbalance-taichi.com/2020/12/winter-qi-for-the-kidneys/) - Winter Qi for the Kidneys. Winter is governed by the water element and the kidneys in Traditional Chinese Medicine (TCM). Here are my suggestions for
- [Summer Qi for the Heart](https://earthbalance-taichi.com/2021/05/summer-qi-for-the-heart/) - Summer Qi for the Heart. Summer is an expansive time of year that is governed by the fire element and the heart in Traditional Chinese Medicine (TCM).
- [Mindful Movement](https://earthbalance-taichi.com/2025/03/mindful-movement/) - Mindful Movement. Somatic Qigong is a mind-body movement practice exploring embodied awareness, state shifting and reunion with your authentic self.
- [Tai Chi Qigong Zoom Classes](https://earthbalance-taichi.com/2023/01/tai-chi-qigong-zoom-classes/) - Tai Chi Qigong Zoom Classes. Take a positive step towards health and wellbeing using Tai Chi and Qigong to restore balance, build resilience and gain strength.
- [Tai Chi vs Qigong](https://earthbalance-taichi.com/2025/04/tai-chi-vs-qigong/) - Tai Chi vs Qigong. When starting out as a beginner student, which practice is best to start with? Tai Chi or Qigong. Find out the low down on each practice here
- [Spring Qi for the Liver](https://earthbalance-taichi.com/2021/03/spring-qi-for-the-liver/) - Spring Qi for the Liver. Spring is governed by the wood element and the liver organ in Traditional Chinese Medicine (TCM). How to support your liver in spring.
- [Qi Gong Beginners Video Course](https://earthbalance-taichi.com/2025/05/qi-gong-beginners-video-course/) - Qi Gong Beginners Video Course. Taking you through the learning process of traditional Qigong practice. Explore principles, breath work, relaxation, and states.
- [Stages in the Learning Process](https://earthbalance-taichi.com/2025/04/stages-in-the-learning-process/) - Stages in the Learning Process. Your handy guide as a beginner Tai Chi and Qigong student. It's important to not become overwhelmed with the learning process.
- [Qi Gong Principles](https://earthbalance-taichi.com/2023/03/qi-gong-principles/) - Qi Gong Principles. Historically known as Dao Yin, Qi Gong is an ancient Chinese health preservation system, both active in movement & passive in stillness.
- [Yule Qigong & Meditation](https://earthbalance-taichi.com/2024/12/yule-qigong-meditation/) - Yule Qigong & Meditation. Join me for a nurturing workshop designed to ease physical tension & revitalise your energy. Experience the soothing flow of Qigong.
- [Ba Duan Jin on Zoom](https://earthbalance-taichi.com/2023/12/ba-duan-jin-on-zoom/) - Ba Duan Jin / Eight Pieces of Brocade. A popular Qi Gong routine returning to our Friday morning Qigong class in January 2024. Nourish, mobilise, strengthen.
- [Core Life Skills](https://earthbalance-taichi.com/2026/04/core-life-skills/) - Core Life Skills. To find neutral in our lives, we must actively practice self regulation and down regulation of the stress response. Use Tai Chi and Qigong to
- [Soma Dao Qigong Teacher Training](https://earthbalance-taichi.com/2024/03/soma-dao-qigong-teacher-training/) - Soma Dao Qigong Teacher Training. For the last year I have been on the teacher training programme with Dr Michael Smith. Here is my review of this Qigong course
- [Mental Health Awareness Week](https://earthbalance-taichi.com/2025/05/mental-health-awareness-week/) - Mental Health Awareness Week. Join me for a somatic movement session, as part of the many fabulous practitioners sharing their practices and arts.
- [Tai Chi for Arthritis](https://earthbalance-taichi.com/2010/10/tai-chi-for-arthritis/) - Tai Chi for Arthritis. For people living with arthritis, Tai Chi and Qigong can be a great way to keep moving without impact whilst exercising in a gentle way.
- [Help Reduce Stress](https://earthbalance-taichi.com/2010/12/help-reduce-stress/) - Help Reduce Stress. You don't always have to dedicate 1 hour to your daily practice, a short 5 minutes a few times a day can also be an effective stress reducer
- [Ways to Relieve Stress](https://earthbalance-taichi.com/2020/03/ways-to-relieve-stress/) - Ways to Relieve Stress. Stress is one of the most silent health disorders of our modern times. Managing stress is often overlooked and seen as trivial.
- [Tai Chi for Over Thinkers](https://earthbalance-taichi.com/2019/06/tai-chi-for-over-thinkers/) - Tai Chi for Over Thinkers. The slow moving practices of Tai Chi and Qigong can be a great way to calm the mind, restore grounding and connection.
- [Tai Chi and Hypermobility Joint Syndrome](https://earthbalance-taichi.com/2012/01/tai-chi-hypermobility-joint-syndrome/) - Tai Chi and Hypermobility Joint Syndrome. As a Tai Chi Instructor I live with a hypermobility syndrome. Tai Chi, Qigong & meditation are recommended strategies
- [Zoom Qigong Autumn Equinox](https://earthbalance-taichi.com/2024/09/zoom-qigong-autumn-equinox/) - Zoom Qigong Autumn Equinox. Delve into Soma Dao Qigong, blending movement and breathwork rooted in Traditional Chinese Medicine’s metal element for the lungs.
- [Tai Chi for Serotonin, Dopamine, Endorphins](https://earthbalance-taichi.com/2014/03/tai-chi-for-serotonin-dopamine-endorphins/) - Tai Chi for Serotonin, Dopamine, Endorphins. Happy Brain Chemicals! How to naturally boost through Tai Chi Chuan, Qigong and Taoist meditation.
- [Living Well With Chronic Fatigue](https://earthbalance-taichi.com/2011/12/living-well-with-chronic-fatigue/) - Living Well With Chronic Fatigue. I live with pain & fatigue, I cannot remember a day without either. Making the invisible visible & sharing my experience.
- [Tai Chi Standing](https://earthbalance-taichi.com/2011/11/tai-chi-standing/) - Tai Chi Standing. Zhan Zhuang is a powerful internal practice. It is the foundation of Tai Chi Qi Gong training and is rooted in traditional Taoist practice.
- [Chen 18 Form Resources](https://earthbalance-taichi.com/2013/05/chen-18-form-resources/) - Chen 18 Form Resources. For my Chen Tai Chi students, here are a variety of Chen style 18 form videos from youtube to help you practice at home between classes.
- [Beginners Chen Tai Chi](https://earthbalance-taichi.com/2023/09/beginners-chen-tai-chi/) - Learn the beginners Chen Tai Chi form via video on demand. The Chen Tai Chi 5 elements and 4 corners form consists of 6 movements to start your Tai Chi journey.
- [Tai Chi for SAD](https://earthbalance-taichi.com/2012/04/tai-chi-for-sad/) - Tai Chi for SAD. Seasonal affective disorder is known as the winter blues and affects many people. Tai Chi & Qigong are effective ways to manage the symptoms.
- [Tai Chi for Chronic Pain](https://earthbalance-taichi.com/2011/03/tai-chi-for-chronic-pain/) - Tai Chi for Chronic Pain. Learn how exercise & meditation can ease the symptoms of living with pain. Chronic pain is continuous and can range from low-level
- [Health Baselines](https://earthbalance-taichi.com/2019/03/health-baselines/) - Health Baselines. We all have a unique health baseline, that changes with the ebb and flow of life. There is not one ‘cookie cutter’ formula for everyone.
- [ReMap Pain Management](https://earthbalance-taichi.com/2019/03/remap-pain-management/) - A new project entitled ‘ReMap’ was launched on 20th March in conjunction with the chronic Pain clinic to see how Tai Chi and Qigong aided life with chronic pain
- [Tai Chi Qigong for Ehlers Danlos](https://earthbalance-taichi.com/2019/02/tai-chi-qigong-for-ehlers-danlos/) - Tai Chi Qigong for Ehlers Danlos. Tai Chi and Qigong as dynamic movement practices to aid the genetic connective tissue disorder Ehlers Danlos Syndrome (EDS).
- [The Art of Pacing](https://earthbalance-taichi.com/2022/05/the-art-of-pacing/) - The Art of Pacing. What does pacing mean and how can it benefit you as a life philosophy? Pacing is generally the opposite of how we have been conditioned.
- [Benefits of Smiling](https://earthbalance-taichi.com/2012/02/benefits-of-smiling/) - Benefits of Smiling. In Taoist philosophy the inner smile is seen as the gateway to health, happiness and longevity. The practice draws on smiling into the body
- [Psoas Muscle in Tai Chi](https://earthbalance-taichi.com/2012/01/psoas-muscle-in-tai-chi/) - Psoas Muscle in Tai Chi. The psoas (pronounced so-az) muscle isn't well known and yet plays a huge role in our bodies. It is the deepest muscle in the body.
- [Master Joe Lok Workshop September 2015](https://earthbalance-taichi.com/2015/08/master-joe-lok-workshop-september-2015/) - Master Joe Lok is returning from Hong Kong to Horsham in September 2015 to continue his teachings of the Phoenix Alchemy Qigong system.
- [Joe Lok Workshop Review](https://earthbalance-taichi.com/2015/06/joe-lok-workshop-review/) - Master Joe Wai Man Lok visited Horsham on Thursday 11 and 18 June 2015 for his Phoenix Alchemy Qigong seminars with students of Earth Balance Tai Chi.
- [Living with EDS](https://earthbalance-taichi.com/2014/05/living-with-eds/) - Living with EDS. My personal account of living with hypermobility, my story is raw and gives insight into what it means to live differently from average.
- [Knee Alignment Tai Chi](https://earthbalance-taichi.com/2013/09/knee-alignment-tai-chi/) - Knee Alignment Tai Chi and Qigong practice. Correct knee alignment is often neglected which can lead to pain, injury and long-term damage. Learn how to safely
- [Taiji Qigong Chronic Fatigue](https://earthbalance-taichi.com/2013/08/taiji-qigong-chronic-fatigue/) - Taiji Qigong Chronic Fatigue. How the Classical Chinese arts can aid the symptoms of Chronic Fatigue Syndrome. One of my students has written a personal account
- [Organ Health in Taiji Qigong](https://earthbalance-taichi.com/2013/07/organ-health-in-taiji-qigong/) - Organ Health in Taiji Qigong. There are over 70 organs in the human body which work together to keep us alive. The core of our health and longevity stems from
- [Learn to Breathe Well for Life](https://earthbalance-taichi.com/2021/12/learn-to-breathe-well-for-life/) - A wellness programme in breathing for health. This online course will teach you how to breathe better to strengthen your mind and body health.
- [Improving Health Naturally](https://earthbalance-taichi.com/2013/07/improving-health-naturally/) - Improving Health Naturally. Are you happy with your health? 'You go to the Doctors surgery for a general check up with a few nagging problems and he offers you
- [Chen Style Warm Ups](https://earthbalance-taichi.com/2012/12/chen-style-warm-ups/) - Chen Style Warm Ups. Sharing with you a number of online resources for Chen style Tai Chi warm ups. A variety of joint and soft tissue loosening exercises.
- [Peng Jin in Tai Chi](https://earthbalance-taichi.com/2012/11/peng-jin-in-tai-chi/) - Peng Jin in Tai Chi. One of the applied principles in Tai Chi training. A whole body quality that times time, effort and patience to develop within your body.
- [Tai Chi Stillness Principles](https://earthbalance-taichi.com/2010/11/tai-chi-stillness-principles/) - Tai Chi Stillness Principles. Physical body alignment. As beginners Tai Chi can be seen as simple, yet aligning the correct posture whilst relaxing the body and
- [I Forgot the Moves](https://earthbalance-taichi.com/2012/07/i-forgot-the-moves/) - I Forgot the Moves in Tai Chi and Qigong. “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
- [Method Not Mimic](https://earthbalance-taichi.com/2012/06/method-not-mimic/) - Method Not Mimic. As a beginner when learning the internal martial art of Tai Chi, it is important to learn how to move rather than mimicking the instructor.
- [What does EDS pain feel like?](https://earthbalance-taichi.com/2017/08/what-does-eds-pain-feel-like/) - What does EDS pain feel like? My experience of living with pain to help educate and raise awareness for all living with chronic and acute pain health conditions
- [Tai Chi for Cancer](https://earthbalance-taichi.com/2012/04/tai-chi-for-cancer/) - Tai Chi for Cancer. Over my years of teaching, I have had the honour of teaching many students who have cancer or are in recovery from cancer. How can Tai Chi
- [When Resources aren't Enough](https://earthbalance-taichi.com/2014/08/when-resources-arent-enough/) - When Resources Aren't Enough. A delve into the Tai Chi learning process, looking at the ebb and flow of training a life-long art. There are several highs & lows
- [Tai Chi Qigong for Injury Recovery](https://earthbalance-taichi.com/2016/05/tai-chi-qigong-for-injury-recovery/) - Tai Chi Qigong for Injury Recovery. I would like to explore the benefits of using Tai Chi and Qigong as restorative exercises to help during injury recovery.
- [Who I Teach](https://earthbalance-taichi.com/2015/09/who-i-teach/) - Who I Teach. I talk to a number of prospective Tai Chi and Qigong students each week, finding out what their reason is for joining a class and what they are
- [Five Animal Frolics Course](https://earthbalance-taichi.com/2023/05/five-animal-frolics-course/) - Five Animal Frolics Course. Qi Gong for Health Preservation. Wu Qin Xi is a Taoist physical exercise system of ten postures: tiger, deer, bear, monkey, crane.
- [Fertility Acupuncture Horsham](https://earthbalance-taichi.com/2013/04/fertility-acupuncture-horsham/) - Fertility Acupuncture Horsham. Pia Grönroos Lic.Ac. MBAcC is a fully licensed acupuncturist in Horsham and Hookwood. She has been an acupuncturist since 2003.
- [Nourish Through Breath Part 5](https://earthbalance-taichi.com/2023/02/nourish-through-breath-part-5/) - Nourish Through Breath Part 5. The fifth part in this breath work programme looks at developing your breath work with the heavenly breath Qigong practice.
- [Tai Chi for Anxiety and Depression](https://earthbalance-taichi.com/2019/04/tai-chi-for-anxiety-and-depression/) - Tai Chi for Anxiety and Depression. I am often asked will Tai Chi and Qigong cure anxiety and depression? Simply no. They are not a replacement for therapy.
- [Self Managing EDS](https://earthbalance-taichi.com/2023/05/self-managing-eds/) - Self Managing EDS. Here are a collection of natural resources for Ehlers Danlos Syndrome, hypermobility joint syndrome & hypermobility spectrum disorder.
- [Rooting in Tai Chi](https://earthbalance-taichi.com/2013/01/rooting-in-tai-chi/) - Rooting in Tai Chi. One of the main principles in Tai Chi training is rooting & grounding. Without a root there is no Tai Chi. It is like the roots of a tree
- [Tai Chi for Seniors](https://earthbalance-taichi.com/2010/10/tai-chi-for-seniors/) - Tai Chi for Seniors. How Tai Chi and Qigong practice can improve quality of life for senior citizens. Tai Chi & Qigong are physical health exercises for any age
- [Tai Chi for Pregnancy](https://earthbalance-taichi.com/2011/01/tai-chi-for-pregnancy/) - Tai Chi for Pregnancy. During pregnancy Tai Chi and Qi Gong practice are a soft yet powerful way to keep the body moving without hard impact motion.
- [What is your Goal?](https://earthbalance-taichi.com/2014/07/what-is-your-goal/) - What is your Goal? Tai Chi, Qigong & Meditation Training. Being your natural self. Maybe it's easiest to start with my journey. I am simply striving to be me.
- [Nourish Through Breath Part 4](https://earthbalance-taichi.com/2023/02/nourish-through-breath-part-4/) - Nourish Through Breath Part 4.The involvement of the pelvic floor when taking a full diaphragmatic breath, for the relaxing Buddhist & energetic Taoist breath.
- [Managing Expectations in Tai Chi](https://earthbalance-taichi.com/2023/01/managing-expectations-in-tai-chi/) - Managing Expectations in Tai Chi. As a beginner Tai Chi student there are some key things to know before you start, that will make your journey much smoother.
- [Tai Chi for Fibromyalgia](https://earthbalance-taichi.com/2011/10/tai-chi-for-fibromyalgia/) - Tai Chi for Fibromyalgia. A non curable medical condition/syndrome that causes chronic musculoskeletal pain and fatigue in the muscles, tendons and ligaments.
- [Nourish Through Breath Part 3](https://earthbalance-taichi.com/2023/02/nourish-through-breath-part-3/) - Nourish Through Breath Part 3. Looking at the two main breathing techniques, known as the relaxation breath and the energetic breath. Discover the diaphragm.
- [Self Managing Chronic Illness](https://earthbalance-taichi.com/2023/12/self-managing-chronic-illness/) - Self Managing Chronic Illness. This article looks at the impact of chronic health conditions on every day life & offers suggestions for ways to manage naturally
- [Doing One Thing Correctly](https://earthbalance-taichi.com/2010/11/doing-one-thing-correctly/) - Doing One Thing Correctly. Applying the principles in Chen Tai Chi practice. Tai Chi drills & form training. When learning the Tai Chi it is important to have
- [Online Tai Chi Review](https://earthbalance-taichi.com/2019/07/online-tai-chi-review/) - Online Tai Chi Review. A student shares their testimonial of learning Chen Tai Chi online via Zoom with instructor Nicola of Earth Balance Tai Chi.
- [Two Plates in Tai Chi](https://earthbalance-taichi.com/2023/10/two-plates-in-tai-chi/) - Two Plates in Tai Chi. The pelvic floor and diaphragm connection are important to consider in your Tai Chi practice. They are coordinated in movement & breath work.
- [Nourish Through Breath Part 2](https://earthbalance-taichi.com/2023/02/nourish-through-breath-part-2/) - Nourish through Breath Part 2. The relationship between pain and poor breathing habits. Learn about the role of the diaphragm muscle when taking a full breath.
- [Nourish Through Breath Part 1](https://earthbalance-taichi.com/2023/02/nourish-through-breath-part-1/) - Nourish Through Breath Part 1. Learn to breathe better for your health. Breathing can be done anytime, anywhere, by anyone. Except are you breathing properly?
- [Winter Solstice Qigong](https://earthbalance-taichi.com/2023/11/winter-solstice-qigong/) - Join my virtual winter solstice workshop to warm your joints and soften physical tension. With relaxing Qigong movements, seated stillness and breath work.
- [Earth Balance Tai Chi Patreon](https://earthbalance-taichi.com/2023/11/earth-balance-tai-chi-patreon/) - Earth Balance Tai Chi Patreon. Join our online community of Tai Chi and Qigong students. Learn at your own pace via video on demand classes for all levels.
- [Peng Lu Ji An](https://earthbalance-taichi.com/2013/07/peng-lu-ji-an/) - Peng Lu Ji An. A foundation silk reeling drill within Chen style Tai Chi covering the 4 primary martial directions: ward-off, rollback, squeeze press, push down
- [Tai Chi Gift Vouchers](https://earthbalance-taichi.com/2011/07/tai-chi-gift-vouchers/) - Tai Chi Gift Vouchers. Give the Gift of Health & Wellbeing. Our gift vouchers make a unique and thoughtful present for any occasion. Help make a positive step.
- [Self Sabotage in Tai Chi](https://earthbalance-taichi.com/2023/10/self-sabotage-in-tai-chi/) - Self Sabotage in Tai Chi. When starting a new hobby like Tai Chi Qigong our minds can be our own worst enemy & will try to put all sorts of barriers in the way.
- [Stages of Awareness](https://earthbalance-taichi.com/2024/02/stages-of-awareness/) - Stages of Awareness. When starting out as a Tai Chi student, as you learn the movements & copy the instructor you begin to develop different levels of awareness
- [Hypermobility Syndromes Zoom Class](https://earthbalance-taichi.com/2024/05/hypermobility-syndromes-zoom-class/) - Hypermobility Syndromes Zoom Class. In 2024 I will be giving a series of talks and demonstrations on Tai Chi and Qigong to help self manage the hypermobile body.
- [Inner Smile Meditation Part 2](https://earthbalance-taichi.com/2011/08/inner-smile-meditation-part-2/) - Inner Smile Meditation Part 2. A Taoist meditation practice using the five element theory and transformational energies from Traditional Chinese Medicine.
- [Meditation of the Inner Smile](https://earthbalance-taichi.com/2011/07/meditation-of-the-inner-smile/) - Meditation of the Inner Smile. Cleanse & purify the internal body with Taoist meditation. Using the five element theory Traditional Chinese Medicine.
- [Qigong for Parkinsons Disease](https://earthbalance-taichi.com/2012/11/qigong-for-parkinsons-disease/) - Qigong for Parkinsons Disease. A nervous system disorder where the nerve cells that produce dopamine start to die off. How can this movement practice help
- [Importance of Silk Reeling](https://earthbalance-taichi.com/2013/07/importance-of-silk-reeling/) - Importance of Silk Reeling. Silk reeling is at the centre of Chen Tai Chi training, used to develop strength, internal energy, co-ordination, body awareness.
- [Pain Instructs](https://earthbalance-taichi.com/2018/10/pain-instructs/) - Pain Instructs. Training Tai Chi and Qigong during times of injury, chronic and acute pain can offer some unusual benefits. Simply put, pain instructs.
- [Qi Gong Women Brighton](https://earthbalance-taichi.com/2011/12/qi-gong-women-brighton/) - Qi Gong Women Brighton. Join us in May 2012 for Earth Qi Gong for Women workshops in Brighton with Sifu Tina Zhang from New York.
- [Qi Gong for Women Livestream](https://earthbalance-taichi.com/2022/11/qi-gong-for-women-livestream/) - Qi Gong for Women Livestream. Online Group Classes via Zoom UK. Join our virtual earth Qigong for women classes to explore healthy powerful movements.
- [Online Tai Chi Testimonial](https://earthbalance-taichi.com/2022/01/online-tai-chi-testimonial/) - This online Tai Chi testimonial is written by one of my Chen Tai Chi students, who studies privately with me via Zoom. He came to my classes during lockdown.
- [Ding in Tai Chi](https://earthbalance-taichi.com/2012/11/ding-in-tai-chi/) - Ding in Tai Chi. How to align your spine correctly in your Tai Chi practice. Principle Ding means maintaining a well aligned centred and upright spine.
- [Hibernating Bear Patreon](https://earthbalance-taichi.com/2023/08/hibernating-bear-patreon/) - Hibernating Bear Patreon. Movement & Stillness for Chronic Illness. Learn to live gracefully with your baseline through online classes, resources & connection.
- [Tai Chi Qigong Fall Prevention](https://earthbalance-taichi.com/2014/08/tai-chi-qigong-fall-prevention/) - Tai Chi Qigong Fall Prevention. By the time we get to our older years, it is much harder to regain movement, improve our postures and learn a new skill.
- [Physical Symmetry](https://earthbalance-taichi.com/2017/03/physical-symmetry/) - Physical Symmetry. What is your poor posture habit? Crumpling to one side when sitting, or hanging off one hip? Tai Chi Qigong help restore the body to neutral.
- [Tai Chi Boosts Immune System](https://earthbalance-taichi.com/2011/01/tai-chi-boosts-immune-system/) - Tai Chi Boosts Immune System. The University of California carried out medical research, those who practiced Tai Chi 3 x per week doubled the immune response.
- [Tai Chi Arm Spirals](https://earthbalance-taichi.com/2025/12/tai-chi-arm-spirals/) - Tai Chi Arm Spirals. Ni and Shun Chan are negative and positive spirals within the limbs and torso in Chen style Tai Chi and is one of the applied principles.
- [Chen Taiji Cloud Hands](https://earthbalance-taichi.com/2013/10/chen-taiji-cloud-hands/) - Chen Taiji Cloud Hands. The Chen style Tai Chi movement "Wave Hands like Clouds" (Yun Shou) can be performed as a standing or stepping silk reeling drill.
- [Parasympathetic System and Tai Chi](https://earthbalance-taichi.com/2010/12/parasympathetic-system-and-tai-chi/) - Parasympathetic System and Tai Chi. Learn how to activate the relaxation response and the vagus nerve with deep breathing & slow connected whole body movements.
- [Tai Chi Qigong Library](https://earthbalance-taichi.com/2024/08/tai-chi-qigong-library/) - Tai Chi Qigong Library. A growing collection of recorded livestream classes, courses, snippets & resources to support your home practice via video on demand.
- [Challenges in Tai Chi Training](https://earthbalance-taichi.com/2018/12/challenges-in-tai-chi-training/) - Challenges in Tai Chi Training. As a student, you can expect many challenges to come up during your training in a group class and your practice at home.
- [Fang Song in Tai Chi](https://earthbalance-taichi.com/2021/07/fang-song-in-tai-chi/) - Fang Song in Tai Chi. One of the most important Tai Chi principles is fang song = applied relaxation. To use the least amount of muscular contraction to perform
- [What is Movement Therapy](https://earthbalance-taichi.com/2023/08/what-is-movement-therapy/) - What is Movement Therapy. It is not just about moving your body. It’s about discovery, understanding, healing, acceptance and release through movement.
- [Self Managing Chronic Pain](https://earthbalance-taichi.com/2019/11/self-mangaging-chronic-pain/) - Self Managing Chronic Pain. For those living with chronic pain who would like to be active in their self care management, read over my collection of resources.
- [Zhan Zhuang Video Course](https://earthbalance-taichi.com/2022/12/zhan-zhuang-video-course/) - Zhan Zhuang Video Course. A Free Programme for Beginner Students. Zhan Zhuang is a stillness meditation which is a unique & powerful method to awaken the body.
- [Tai Chi for Dementia](https://earthbalance-taichi.com/2023/12/tai-chi-for-dementia/) - Tai Chi for Dementia. An effective way to help support people living with dementia. Sharing my professional experience teaching in care homes for the elderly.
- [Tai Chi Trigrams](https://earthbalance-taichi.com/2011/10/tai-chi-trigrams/) - Tai Chi Trigrams. How Taoist philosophy & the I Ching relate to Tai Chi Chuan practice. In Taoist philosophy, the 8 Trigrams are symbols of change found within
- [Compassionate Tai Chi](https://earthbalance-taichi.com/2013/12/compassionate-tai-chi/) - Compassionate Tai Chi. Taoist philosophy trickles down into our Tai Chi Qigong practice to better navigate daily life. Self compassion balances the heart/mind.
- [Meditation Microcosmic Orbit](https://earthbalance-taichi.com/2011/09/meditation-microcosmic-orbit/) - Meditation Microcosmic Orbit / Small Heavenly Cycle. Ancient Chinese internal energy practice used to cleanse & purify the physical, emotional & spiritual body.
- [Taoist Six Healing Sounds](https://earthbalance-taichi.com/2011/10/taoist-six-healing-sounds/) - Taoist Six Healing Sounds. Meditation practice for health, happiness and longevity. Helping expel negative emotions from the organs and cleanse the organs.
- [Tai Chi for Heart Failure](https://earthbalance-taichi.com/2012/06/tai-chi-for-heart-failure/) - Tai Chi for Heart Failure. Heart failure is a chronic condition. When the heart muscle becomes damaged it is unable to heal itself, this results in blood/oxygen
- [Tai Chi for Ankylosing Spondylitis](https://earthbalance-taichi.com/2011/03/tai-chi-for-ankylosing-spondylitis/) - An auto-immune disease causing inflammation of the spine, vertebrae, sacrum and can also affect other major joints. How Tai Chi and Qigong movements can help.
- [Slowing Down in a Fast World](https://earthbalance-taichi.com/2021/10/slowing-down-in-a-fast-world/) - Slowing Down in a Fast World. Consider your daily routine, what tasks and activities do you do at speed? Everything from chores to work, to speaking and moving
- [Deception Training](https://earthbalance-taichi.com/2021/09/deception-training/) - Deception Training. This article looks at deception training, body language, the mind & body connection, & the relationship between Tai Chi & Qigong movements.
- [Tai Chi Does Not Heal](https://earthbalance-taichi.com/2021/08/tai-chi-does-not-heal/) - Tai Chi Does Not Heal - This month's "ask teacher" question is about Tai Chi and healing. My answer and reasoning is Tai Chi as a practice is not passive.
- [Tai Chi for Spine Health](https://earthbalance-taichi.com/2020/03/tai-chi-for-spine-health/) - Tai Chi for Spine Health. The spine is key to health. We use the phrase ‘structural integrity’ when talking about the Tai Chi and Qigong posture.
- [Motivation in your Tai Chi Practice](https://earthbalance-taichi.com/2018/12/motivation-in-your-tai-chi-practice/) - Motivation in your Tai Chi Practice. Motivation gets you going, but discipline keeps you growing. That’s the Law of Consistency. It doesn’t matter how talented"
- [Qigong Wall Squatting](https://earthbalance-taichi.com/2022/04/qigong-wall-squatting/) - Qigong Wall Squatting. An ultimate squat that develops leg strength, power, balance and body awareness. The stretching and relaxing waving motion in the spine.
- [Meditate on Love](https://earthbalance-taichi.com/2013/02/meditate-on-love/) - Meditate on Love. The art of happiness, compassion and love comes from within. Meditating on love can be done anywhere and at any time. It is an open secret.
- [Womens Qigong Video Series](https://earthbalance-taichi.com/2023/11/womens-qigong-video-series/) - A Traditional Chinese medical Qigong routine to nourish the needs of a women’s unique anatomy. Follow along with our 12 part / 15 hour video on demand series.
- [The Power of Breathing](https://earthbalance-taichi.com/2014/02/the-power-of-breathing/) - The Power of Breathing - Learning to breathe more effectively can have a profound effect on how the systems in our body function. Learn to support your health.
- [The Hips in Tai Chi](https://earthbalance-taichi.com/2018/12/the-hips-in-tai-chi/) - The Hips in Tai Chi. The importance of aligning the pelvis and hips to improve the quality of your Tai Chi movements and your ability to generate martial power.
- [Meditation Myths](https://earthbalance-taichi.com/2021/03/meditation-myths/) - Meditation Myths. There is a lot of misinformation about what meditation and mindfulness are, mixed in with unnecessary stereotypes and superiority.
- [Types of Meditation](https://earthbalance-taichi.com/2022/01/types-of-meditation/) - Types of Meditation - There are thousands of meditation & mindfulness practices. Some will resonate with you, some not. Find ones you love and take them far.
- [The Absence of Resistance](https://earthbalance-taichi.com/2012/01/the-absence-of-resistance/) - The Absence of Resistance. The meaning of relaxation. Through practice, effort and patience you can learn to release physical and mental tension.
- [Tai Chi Student Review](https://earthbalance-taichi.com/2023/10/tai-chi-student-review/) - One of my students has shared their experience of learning Tai Chi and Qigong online in my live stream Zoom Classes. This student was new to the practices.
- [Tai Chi Qigong for Menopause](https://earthbalance-taichi.com/2025/01/tai-chi-qigong-for-menopause/) - Tai Chi Qigong for Menopause. As a Tai Chi and Qigong instructor who is going through menopause, I wanted to share my experience of using these ancient practice
- [Balancing Chronic Fatigue](https://earthbalance-taichi.com/2025/02/balancing-chronic-fatigue/) - Balancing Chronic Fatigue. Living with chronic fatigue means balance is needed across all activities to avoid favouring one particular task during a day or week
- [Are you a Movement Collector](https://earthbalance-taichi.com/2025/04/are-you-a-movement-collector/) - Are you a Movement Collector? When you have "completed" learning a Tai Chi form or Qigong routine, you are done and move onto the next thing. It's a trap!
- [Summer Solstice Zoom Qigong](https://earthbalance-taichi.com/2025/04/summer-solstice-zoom-qigong/) - Summer Solstice Zoom Qigong. Join Earth Balance Tai Chi for a special masterclass. Celebrate the height of yang / summer through mindful movements & breathwork.
- [Recommending Wild Geese Martial Arts](https://earthbalance-taichi.com/2016/09/recommending-wild-geese-martial-arts/) - Recommending Wild Geese Martial Arts. Introducing Dave Hedges from WGMA and WG-Fit in Dublin. Dave helped me through a health deconstruction and reconstruction.
- [Cross Lateral Movements](https://earthbalance-taichi.com/2022/10/cross-lateral-movements/) - Cross Lateral Movements. Connecting Left and Right Brain Hemispheres. The Power of Natural Movements. For fully functioning physical movements & motor control
- [Detoxing through Movement](https://earthbalance-taichi.com/2018/06/detoxing-through-movement/) - Detoxing through Movement. The importance of the lymph system to health. Most of us know that a sedentary lifestyle causes health to decline, yet don't exercise
- [Awareness in Taiji Qigong](https://earthbalance-taichi.com/2023/01/awareness-in-taiji-qigong/) - The fundamental aspects of training Tai Chi and Qigong are posture, awareness and breath. Awareness is important as you need to be present in your movements.
- [Chen Sabre Workshop 2014](https://earthbalance-taichi.com/2014/03/chen-sabre-workshop-2014/) - Learning the thirteen techniques of the sabre form: rolling, closing, pricking, blocking, cutting, hacking, scooping, cross-cutting, twisting, shaking, supporting, slicing, tilting.
- [The Anti Guru](https://earthbalance-taichi.com/2020/02/the-anti-guru/) - The Anti Guru. A person centred teaching style. My role as a Tai Chi and Qigong instructor is not to elevate myself. I enjoy lighting the fire of enthusiasm.
- [Tai Chi for Depression](https://earthbalance-taichi.com/2014/02/tai-chi-for-depression/) - This webpage shares student experiences of training Tai Chi and Qigong when living with depression. The more we can do to help ourselves the better.
- [Zoom Qigong Spring Equinox](https://earthbalance-taichi.com/2025/01/zoom-qigong-spring-equinox/) - Zoom Qigong Spring Equinox. A rejuvenating Qigong masterclass. Exploring Soma Dao Qigong, a powerful practice to harmonise the liver and wood element in TCM.
- [Winter Solstice Livestream](https://earthbalance-taichi.com/2022/11/winter-solstice-livestream/) - Winter Solstice Livestream. Online Taoist Meditation Workshop. Wednesday 21 December at 6pm. Join our virtual gathering for a nourishing evening of meditation.
- [Emotions and Body Awareness](https://earthbalance-taichi.com/2020/04/emotions-and-body-awareness/) - Emotions and Body Awareness. For over-thinking, cyclical thinking and catastrophising, it can be difficult to stop the mind getting carried away with itself.
- [Struggle is Opportunity](https://earthbalance-taichi.com/2012/12/struggle-is-opportunity/) - Struggle is Opportunity. I would like to share this article 'Struggle for Smarts' written by Alix Spiegel with you all. Relating to how we learn Tai Chi Qigong.
- [Music for your Practice](https://earthbalance-taichi.com/2013/12/music-for-your-practice/) - Music for your Practice. Aroshanti remains one of my favourite musicians for practising Tai Chi. Hi music is a great accompaniment for Tai Chi and Qigong.
- [Attending Group Tai Chi Classes](https://earthbalance-taichi.com/2022/08/attending-group-tai-chi-classes/) - Attending Group Tai Chi Classes. Blending to Green. One of my teachers passed on this method to me in my earlier days of teaching group Tai Chi and Qigong.
- [Prolonged Sitting is Killing You](https://earthbalance-taichi.com/2015/04/prolonged-sitting-is-killing-you/) - Tai Chi and Qigong to improve your posture in daily life. The caveat is that not one single posture is better for you to hold for a period of time, keep moving!
- [Not a Quick Fix](https://earthbalance-taichi.com/2012/12/not-a-quick-fix/) - Not a Quick Fix. Lots of new students come into a class saying “I’ve always wanted to do Tai Chi, it looks so soft and gentle, with the wavy hands in the air.”
- [Secret Tai Chi Training](https://earthbalance-taichi.com/2017/02/secret-tai-chi-training/) - Secret Tai Chi Training. A lot of Tai Chi and Qigong students practice secretly out in the wild. What is this secret training and how can you add it to your practice?
- [Tai Chi Hurt My Knees](https://earthbalance-taichi.com/2021/06/tai-chi-hurt-my-knees/) - Tai Chi Hurt My Knees. As a new beginner to Tai Chi & Qigong, it is difficult to teach the body align better as it takes repeated effort over a long time.
- [Fixed vs Growth Mindset](https://earthbalance-taichi.com/2022/07/fixed-vs-growth-mindset/) - Fixed vs Growth Mindset. If you were to divide the population down into two types of learning styles, you could use the fixed vs growth mindset approach.
- [Chronic Health Warrior](https://earthbalance-taichi.com/2023/01/chronic-health-warrior/) - Chronic Health Warrior. I'd like to introduce you all to Ren, a young man with complex health needs who has channelled his experience into song writing & music.
- [Chronic Pain Course](https://earthbalance-taichi.com/2019/06/chronic-pain-course/) - Chronic Pain Course. Wednesday 12 June 2019 saw the completion of the 12 week ReMap course, a movement and stillness class for those living with chronic pain.
- [How Do You Do What You Do?](https://earthbalance-taichi.com/2019/09/how-do-you-do-what-you-do/) - How Do You Do What You Do? This questions was posed to me by one of my students who lives with chronic health. She was aware of my health baseline, and asked.
- [Tai Chi for All Abilities](https://earthbalance-taichi.com/2014/03/tai-chi-for-all-abilities/) - Tai Chi for all abilities. Our aim at Earth Balance Tai Chi is to create classes that are accessible across the whole community. We provide Tai Chi and Qigong
- [Why Smile to our Organs](https://earthbalance-taichi.com/2011/11/why-smile-to-our-organs/) - Why Smile to our Organs. In a Western world obsessed with looks, appearance and the exterior body, we are neglecting the most important parts of ourselves.
- [Summer Solstice Livestream](https://earthbalance-taichi.com/2023/05/summer-solstice-livestream/) - Summer Solstice Livestream. Thursday 22 June 6pm. Join our virtual gathering for a nourishing dose of powerful breath work. Learn to balance the heart-mind.
- [Horsham Holistic Practitioner](https://earthbalance-taichi.com/2013/11/horsham-holistic-practitioner/) - Horsham Holistic Practitioner. My name is Angela Abbott. I am a Kinesiologist, Reiki and Touch For Health practitioner. My aim is to help bring balance.
- [February Taiji Push Hands Seminar](https://earthbalance-taichi.com/2013/11/february-taiji-push-hands-seminar/) - Mat Ward of Inner Harmony School will be returning for a workshop focusing on Tai Chi partner work, push hands, sensitivity training and learning to yield.
- [Dr Bergman Alternative Health](https://earthbalance-taichi.com/2016/04/dr-bergman-alternative-health/) - Dr Bergman Alternative Health. One of my favourite youtube channels for alternative health is Dr Bergman's videos. He is a corrective chiropractor from the USA.
- [Wang Hai Jun Towards the Light](https://earthbalance-taichi.com/2015/04/wang-hai-jun-towards-the-light/) - Wang Hai Jun Towards the Light. Made to celebrate World Tai Chi Day on April 25th, ‘Wang Hai Jun - Towards the Light’ is an intimate portrait of one of the most
- [Recommending Homeopathy Healing](https://earthbalance-taichi.com/2011/03/recommending-homeopathy-healing/) - As an advocate for natural health, I would like to share with you my experience and recommendation of Dublin based Homeopath, Eileen Scullion of Homeopathy Healing. Eileen also provides online/SKYPE consultations that are available globally.
- [Building Resilience in 2021](https://earthbalance-taichi.com/2021/01/building-resilience-in-2021/) - Building Resilience in 2021. Do not worry, this is not a blog post with a humble brag about how I wrote a novel during the 2020 restrictions.
- [Ebb and Flow](https://earthbalance-taichi.com/2019/02/ebb-and-flow/) - Ebb and Flow in your Tai Chi and Qigong Training. Spring is near and life is beginning to return to the earth. My favourite time of year is about to blossom.
- [How to Live with my Body](https://earthbalance-taichi.com/2021/08/how-to-live-with-my-body/) - "How to Live with my Body". A poem by author John Roedel www.johnroedel.com
- [Ask the Teacher](https://earthbalance-taichi.com/2019/09/ask-the-teacher/) - Ask the Teacher. If you have any pressing questions about your Tai Chi training, or need some advice about your Qigong home practice, I would love to hear from you.
- [Taoist Teaching and Mid Life Assistance](https://earthbalance-taichi.com/2014/06/taoist-teaching-and-mid-life-assistance/) - Taoist Teaching and Mid Life Assistance. Taoism helps people live balanced and graceful lives. In China there is a saying “You retire as a Taoist.”
- [Michael Smith Soma Dao Qigong](https://earthbalance-taichi.com/2023/01/michael-smith-soma-dao-qigong/) - Dr Michael Smith is as a doctor of Traditional Chinese Medicine and Functional Medicine who has also trained in internal martial arts, Qigong and Taoism.
- [Phoenix Alchemy Qigong Workshop](https://earthbalance-taichi.com/2015/02/phoenix-alchemy-qigong-workshop/) - An ancient practice that energy flows in the human body like heavenly cycles through the 8 channels and 12 meridians to strengthen the body and mind.
- [John Blue Snake and Turtle Qigong](https://earthbalance-taichi.com/2022/06/john-blue-snake-and-turtle-qigong/) - Instructor John Blue from SnakeAndTurtle.com has a new youtube channel and Patreon page dedicated to sharing his qigong, movement and meditation teachings.

## Pages

- [Earth Balance Tai Chi](https://earthbalance-taichi.com/) - Earth Balance Tai Chi | School of Chen Tai Chi, traditional Qi Gong & Taoist meditation in the UK. Online video classes via Patreon and live on MsTeams.
- [Hibernating Bear Tai Chi](https://earthbalance-taichi.com/hibernating-bear-tai-chi/) - Hibernating Bear Tai Chi. Movement and stillness for chronic illness. My ethos is to make Tai Chi, Qigong and meditation available to students of all abilities.
- [Soma Dao Qigong](https://earthbalance-taichi.com/qi-gong-for-health/soma-dao-qigong/) - Soma Dao Qigong is a series of whole body movements, seated practices & breathwork techniques. Dip into the world of dynamic relaxation, integrated strength &
- [Qi Gong for Health](https://earthbalance-taichi.com/qi-gong-for-health/) - Qi Gong for Health. An ancient Chinese physical exercise practice combining Traditional Chinese Medicine with an aligned posture, movement, awareness, breath.
- [Five Animals Qi Gong](https://earthbalance-taichi.com/qi-gong-for-health/five-animals-qi-gong/) - Five Animals Qi Gong. Wu Qin Xi. The Five Animals Qigong routine is an ancient Chinese health preservation exercise system with the source attributed to Hua Tuo
- [Qi Gong for Women](https://earthbalance-taichi.com/qi-gong-for-women/) - Qi Gong for Women. A Qi Gong routine that is easy to learn, soft and powerful, making it accessible to women of all ages. Supporting female health naturally.
- [Eight Pieces Brocade](https://earthbalance-taichi.com/qi-gong-for-health/eight-pieces-brocade/) - Eight Pieces Brocade Qigong. This traditional Qi Gong routine dates back to the Song Dynasty in China. Consisting of eight movements for health preservation.
- [Friends of our Tai Chi Community](https://earthbalance-taichi.com/news/friends-of-our-tai-chi-community/) - Friends of our Tai Chi Community. This page of our website is dedicated to our community of students, friends, teachers, colleagues and peers.
- [Chen Laojia Yi Lu](https://earthbalance-taichi.com/chen-tai-chi/chen-laojia-yi-lu/) - Chen Laojia Yi Lu. The Chen Tai Chi 74 form is an empty hand form, a powerful internal martial art routine that combines silk reeling, low stances and breath
- [Nourish through Breath Programme](https://earthbalance-taichi.com/nourish-through-breath-programme/) - Nourish through Breath Programme. The foundation of life long health. Diaphragmatic breathing is the foundation of life long health and wellbeing. Learn Qigong
- [Chen Tai Chi Four Corners](https://earthbalance-taichi.com/chen-tai-chi/chen-tai-chi-four-corners/) - Chen Tai Chi Four Corners. Beginner students in Chen style Tai Chi learn the first 5 movements of the Laojia Yi Lu form changing direction to face the 4 corners
- [Chen Tai Chi 5 Elements](https://earthbalance-taichi.com/chen-tai-chi/chen-tai-chi-5-elements/) - The Chen Tai Chi 5 Elements is a form / routine for beginner Tai Chi students. It is the first five movements of the Laojia Yi Lu form / Chen Tai Chi 74 form.
- [Chen Tai Chi Short Form](https://earthbalance-taichi.com/chen-tai-chi/chen-tai-chi-short-form/) - Chen Tai Chi Short Form. Suited to new beginners, combining silk reeling movements, an aligned posture and breath work. Start today with our video course.
- [Taoist Meditation](https://earthbalance-taichi.com/taoist-meditation/) - Taoist Meditation. Stillness Practices for health, happiness and longevity. Taoist meditation is an ancient Chinese internal mind, body, breath practice.
- [Chen 18 Form](https://earthbalance-taichi.com/chen-tai-chi/chen-18-form/) - Chen 18 Form. Suited to beginner students as a simplified version of the Laojia Yi Lu form. It has all of the elements of traditional Chen style Tai Chi, yet
- [How to Find a Tai Chi Instructor](https://earthbalance-taichi.com/news/how-to-find-a-tai-chi-instructor/) - How to Find a Tai Chi Instructor. When starting out as a student, where do you start with finding a teacher? Read my handy guide to find out questions to ask.
- [Chen Tai Chi](https://earthbalance-taichi.com/chen-tai-chi/) - Chen Tai Chi is an internal martial art, where the body moves in a relaxed yet powerful way, using coiling movements, an aligned structure and body mechanics.
- [Hypermobility Specialist](https://earthbalance-taichi.com/hypermobility-specialist/) - Hypermobility Specialist. Movement therapist and mindfulness professional supporting those with bendy bodies: hypermobility syndromes or Ehlers Danlos Syndrome.
- [Tai Chi Instructor](https://earthbalance-taichi.com/tai-chi-instructor/) - Tai Chi Instructor. Where Movements Follow Nature. The best part of teaching is passing on the contagion of passionate learning. When a student is smiling from
- [Terms of Online Sales](https://earthbalance-taichi.com/contact/terms-of-online-sales/) - Terms of Online Sales. For online group live stream classes and private tuition. Chen Tai Chi, Qigong and Taoist meditation with Earth Balance Tai Chi.
- [Tai Chi Qigong Private Tuition](https://earthbalance-taichi.com/shop/tai-chi-qigong-private-tuition/) - Tai Chi Qigong Private Tuition. Online classes via MS Teams. Instructor Nicola is passionate about teaching Chen Tai Chi, Qigong & meditation globally.
- [Tai Chi Online Classes UK](https://earthbalance-taichi.com/shop/tai-chi-online-classes-uk/) - Tai Chi Online Classes UK. Learn Chen Tai Chi & Qigong from the comfort of your home in our group livestream & private tuition classes with instructor Nicola.
- [Tai Chi Foundation](https://earthbalance-taichi.com/chen-tai-chi/tai-chi-foundation/) - Tai Chi Foundation. Learn Chen Tai Chi foundation movements, alignment principles and applied principles, to develop the quality of your movements. Join our
- [Student Resources](https://earthbalance-taichi.com/news/student-resources/) - Student Resources. A collection of home study resources for Chen Tai Chi, Health Qi Gong and Taoist meditation for students who wish to practice at home.
- [Shibashi Tai Chi Qigong](https://earthbalance-taichi.com/qi-gong-for-health/shibashi-tai-chi-qigong/) - Shibashi is a modern Qigong routine which draws on traditional Tai Chi movements. It is easier to learn than Tai Chi and is practised on both sides of the body.
- [Eight Energy Circle Walking](https://earthbalance-taichi.com/qi-gong-for-women/eight-energy-circle-walking/) - Eight Energy Circle Walking. Classical Chinese physical arts for health and wellbeing. There are 8 postures in this walking Qi Gong relating to the 8 trigrams.
- [The Tai Chi Learning Process](https://earthbalance-taichi.com/news/the-tai-chi-learning-process/) - The Tai Chi Learning Process. Traditional Tai Chi training is not light and fluffy or waving the hands in the air, it is a complex system of body mechanics.
- [Disclaimer](https://earthbalance-taichi.com/disclaimer/) - Disclaimer. GDPR & Privacy Policy 2024.
- [My Tai Chi Book](https://earthbalance-taichi.com/shop/my-tai-chi-book/) - My Tai Chi Book. I have been a regular blogger on all things Chen Tai Chi, Qigong, meditation and natural health. I have collated my blog posts into an E-Book.
- [Contact](https://earthbalance-taichi.com/contact/) - Contact Earth Balance Tai Chi. Use the contact form to get in touch with instructor Nicola with any questions, comments or feedback you have. Thank you.
- [Tai Chi Links](https://earthbalance-taichi.com/contact/tai-chi-links/) - Tai Chi Links. This page shares a collection of Tai Chi, Qigong and martial arts instructors we highly recommend at Earth Balance Tai Chi.
- [Class Etiquette](https://earthbalance-taichi.com/news/class-etiquette/) - Class Etiquette. Before attending your first group Tai Chi and Qigong class, please read over the training guidelines for online and community class students.
- [Testimonials Tai Chi](https://earthbalance-taichi.com/news/testimonials-tai-chi/) - Testimonials Tai Chi. Read through a variety of student reviews of Tai Chi, Qi Gong and meditation classes with instructor Nicola of Earth Balance Tai Chi.
- [Taoist Qigong](https://earthbalance-taichi.com/qi-gong-for-health/taoist-qigong/) - Taoist Qigong. Joe Lok's Phoenix in Graceful Clouds of Blessing Alchemy Qigong system. The Phoenix form embraces energy to circulate the meridians in the body.
- [Earth Balance Tai Chi Socials](https://earthbalance-taichi.com/contact/earth-balance-tai-chi-socials/) - Join instructor Nicola across social media and connect with fellow students, fans and teachers. From instagram, facebook to pinterest, it's easy to connect.
- [Shop](https://earthbalance-taichi.com/shop/) - Visit the shop for online Tai Chi, Qigong and Taoist meditation private tuition classes.

## Products

- [Hypermobile Body Programme](https://earthbalance-taichi.com/product/hypermobile-body-programme/) - Hypermobile Body Programme. Are you over bendy, living with a hypermobile syndrome or EDS? Want to learn how to support your hypermobile body and mental health?
- [Hibernating Bear Livestream](https://earthbalance-taichi.com/product/hibernating-bear-livestream/) - Hibernating Bear Livestream. Movement & stillness programme for chronic pain and fatigue. Learn to improve your quality of physical life and mental wellbeing.
- [Qigong Livestream](https://earthbalance-taichi.com/product/qigong-livestream/) - Qigong Livestream. Discover your health potential. Learn to concentrate the mind, release holdings, develop sensitivity, move gracefully, grow strong & improve
- [Distance Learning Tai Chi](https://earthbalance-taichi.com/product/distance-learning-tai-chi/) - Distance Learning Tai Chi. Private tuition via personalised video learning. Learn Tai Chi, Qi Gong or Taoist meditation from wherever you live in the world.
- [Nourish through Breath Course](https://earthbalance-taichi.com/product/nourish-through-breath-course/) - Nourish through Breath Course. Learn a variety of breathing practices that aid health, relaxation, focus and grounding. In ancient Eastern cultures breathing is
- [8 Energy Circle Walking Livestream](https://earthbalance-taichi.com/product/8-energy-circle-walking-livestream/) - 8 Energy Circle Walking Livestream. Learn the eight postures in a circle walking Qi Gong and discover the energies of the eight trigrams in Taoist philosophy.
- [Chen Tai Chi 5 Form Course](https://earthbalance-taichi.com/product/chen-tai-chi-5-form-course/) - Chen Tai Chi 5 Form Course. Start your Tai Chi journey with six video lessons that provide detailed instruction of the choreography, method, and body alignment
- [Chen Tai Chi 15 Form Course](https://earthbalance-taichi.com/product/chen-tai-chi-15-form-course/) - Chen Tai Chi 15 Form Course. Start your Tai Chi journey with six video lessons that provide detailed instruction of the choreography, method, and body alignment
- [Womens Qigong Course](https://earthbalance-taichi.com/product/womens-qigong-course/) - Womens Qigong Course. Welcome to my 12 week Qigong video course. Learn ancient movements supporting female health from the comfort of your own home.
- [Beginner Silk Reeling Course](https://earthbalance-taichi.com/product/beginner-silk-reeling-course/) - Chen Tai Chi silk reeling video course. Learn the signature movement of the style Chan Si Gong. Learn the foundations of body alignment, spirals & choreography.
- [Beginner Qigong Course](https://earthbalance-taichi.com/product/beginner-qigong-course/) - Beginner Qigong Course. A comprehensive introduction to six stages in the learning process of traditional Qigong practice. Exploring structure, breath & state.
- [Somatic You Course](https://earthbalance-taichi.com/product/somatic-you-course/) - Somatic You Course. Video lessons focusing on traditional Qigong and seated Taoist breathwork. A soothing counterbalance to the overstimulation of modern life.
- [Seated 5 Animals Qigong](https://earthbalance-taichi.com/product/seated-5-animals-qigong/) - Seated 5 Animals Qigong. Welcome to the ‘Five Animals Chair Qigong for Beginners’ masterclass. A foundation routine introducing Qigong as a movement practice.
- [Ba Duan Jin Video Course](https://earthbalance-taichi.com/product/ba-duan-jin-video-course/) - Ba Duan Jin Video Course. A foundation level routine and introduction to Qigong. Learn the movement choreography, structural alignment and applied relaxation.
- [Chen Tai Chi 18 Form Course](https://earthbalance-taichi.com/product/chen-tai-chi-18-form-course/) - Chen Tai Chi 18 Form Course. Follow along with this 18 part video series covering the complete form along with silk reeling exercises and foundation training
- [Spring Equinox Qigong](https://earthbalance-taichi.com/product/spring-equinox-qigong/) - Spring Equinox Qigong. Welcome the arrival of spring with me in my virtual Qigong studio. With graceful movements, intentional breathing & Taoist practices.
- [Tai Chi Livestream](https://earthbalance-taichi.com/product/tai-chi-livestream/) - Tai Chi Livestream. Learn traditional Chen Tai Chi from the comfort of your own home with our online classes and create momentum with your home practice.
- [Chronic Pain Online Course](https://earthbalance-taichi.com/product/chronic-pain-online-course/) - Chronic Pain Online Course. 10 Week Live Online Private Tuition. Learn movement & stillness practices to manage the symptoms of chronic pain. MsTeams.
- [Private Online Tuition](https://earthbalance-taichi.com/product/private-online-tuition/) - Private Online Tuition. Join me on MsTeams for 121 private Chen Tai Chi, Qigong, Hibernating bear, Taoist meditation or breathwork class. Available globally!
- [Winter Solstice Workshop](https://earthbalance-taichi.com/product/winter-solstice-workshop/) - Winter Solstice Workshop. Join me via live drop on Patreon on 21 December 2025 for a Chen Tai Chi and traditional Qigong masterclass that celebrates Yule.
- [Summer Solstice Workshop](https://earthbalance-taichi.com/product/summer-solstice-workshop/) - Summer Solstice Workshop. Join me on the summer solstice 2025 for an online Qigong masterclass on Zoom. Explore expansive and radiating mindful movements.
- [Autumn Equinox Qigong](https://earthbalance-taichi.com/product/autumn-equinox-qigong/) - Autumn Equinox Qigong. Join me live on Patreon on the autumn equinox 2025 to celebrate this wonderful relaxed time of mellowing, contracting and softening.
- [School Library](https://earthbalance-taichi.com/product/school-library/) - School Library. For students looking to study via our online video school library, the Mountain tier gives access to Tai Chi, Qigong & meditation resources.
- [Tai Chi Qigong Ebook](https://earthbalance-taichi.com/product/tai-chi-qigong-ebook/) - Tai Chi Qigong Ebook. Downloadable PDF file. Instructor Nicola has been a regular Tai Chi and Qigong blogger since 2010. This is a collection of her blog posts
- [World Tai Chi Qigong Day](https://earthbalance-taichi.com/product/world-tai-chi-qigong-day/) - Join us on 29 Saturday April 2023 to celebrate World Tai Chi Qigong Day! This class is open to everyone and is hosted by instructor Nicola Earth Balance Tai Chi

## Categories

- [Health](https://earthbalance-taichi.com/category/health/)
- [Medical Research](https://earthbalance-taichi.com/category/medical-research/)
- [Posts](https://earthbalance-taichi.com/category/posts/)
- [Qi Gong](https://earthbalance-taichi.com/category/qi-gong/)
- [Relaxation](https://earthbalance-taichi.com/category/relaxation/)
- [Chen Style Tai Chi](https://earthbalance-taichi.com/category/chen-style-tai-chi/)
- [Female Health](https://earthbalance-taichi.com/category/female-health/)
- [Qi Gong Women](https://earthbalance-taichi.com/category/qi-gong-women/)
- [Meditation](https://earthbalance-taichi.com/category/meditation/)
- [Seniors](https://earthbalance-taichi.com/category/seniors/)
- [Stress](https://earthbalance-taichi.com/category/stress/)
- [Taoism](https://earthbalance-taichi.com/category/taoism/)
- [Traditional Chinese Medicine](https://earthbalance-taichi.com/category/traditional-chinese-medicine/)
- [Zhan Zhuang](https://earthbalance-taichi.com/category/zhan-zhuang/)
- [Push Hands](https://earthbalance-taichi.com/category/push-hands/)
- [Posture](https://earthbalance-taichi.com/category/posture/)
- [Chen Taiji Silk Reeling](https://earthbalance-taichi.com/category/chen-taiji-silk-reeling/)
- [Shoulder Health](https://earthbalance-taichi.com/category/shoulder-health/)
- [Healthy Breathing](https://earthbalance-taichi.com/category/healthy-breathing/)
- [Tai Chi Form](https://earthbalance-taichi.com/category/tai-chi-form/)

## Tags

- [Chen Style Tai Chi](https://earthbalance-taichi.com/tag/chen-style-tai-chi/)
- [Detox](https://earthbalance-taichi.com/tag/detox/)
- [Movement](https://earthbalance-taichi.com/tag/movement/)
- [Cleanse](https://earthbalance-taichi.com/tag/cleanse/)
- [Purify](https://earthbalance-taichi.com/tag/purify/)
- [Physical Body](https://earthbalance-taichi.com/tag/physical-body/)
- [Posture](https://earthbalance-taichi.com/tag/posture/)
- [Alignment](https://earthbalance-taichi.com/tag/alignment/)
- [Symmetry](https://earthbalance-taichi.com/tag/symmetry/)
- [Injury](https://earthbalance-taichi.com/tag/injury/)
- [Recovery](https://earthbalance-taichi.com/tag/recovery/)
- [Rejuvenation](https://earthbalance-taichi.com/tag/rejuvenation/)
- [Natural Health](https://earthbalance-taichi.com/tag/natural-health/)
- [Students](https://earthbalance-taichi.com/tag/students/)
- [Health](https://earthbalance-taichi.com/tag/health/)
- [Wellbeing](https://earthbalance-taichi.com/tag/wellbeing/)
- [Student Resources](https://earthbalance-taichi.com/tag/student-resources/)
- [Study Aid](https://earthbalance-taichi.com/tag/study-aid/)
- [Fall Prevention](https://earthbalance-taichi.com/tag/fall-prevention/)
- [Stability](https://earthbalance-taichi.com/tag/stability/)
- [Taoist Teachings](https://earthbalance-taichi.com/tag/taoist-teachings/)
- [Ehlers Danlos Syndrome](https://earthbalance-taichi.com/tag/ehlers-danlos-syndrome/)
- [Parkinsons Disease](https://earthbalance-taichi.com/tag/parkinsons-disease/)
- [Student Experience](https://earthbalance-taichi.com/tag/student-experience/)
- [Weapons](https://earthbalance-taichi.com/tag/weapons/)
- [Healthy Breathing](https://earthbalance-taichi.com/tag/healthy-breathing/)
- [Depression](https://earthbalance-taichi.com/tag/depression/)
- [Mental Health](https://earthbalance-taichi.com/tag/mental-health/)
- [Compassion](https://earthbalance-taichi.com/tag/compassion/)
- [Emotional Health](https://earthbalance-taichi.com/tag/emotional-health/)
- [Tai Chi Practice](https://earthbalance-taichi.com/tag/tai-chi-practice/)
- [Knee Health](https://earthbalance-taichi.com/tag/knee-health/)
- [Chronic Fatigue](https://earthbalance-taichi.com/tag/chronic-fatigue/)
- [Laojia Yilu Training](https://earthbalance-taichi.com/tag/laojia-yilu-training/)
- [Chen Foundation Movements](https://earthbalance-taichi.com/tag/chen-foundation-movements/)
- [Chen 18 Form](https://earthbalance-taichi.com/tag/chen-18-form/)
- [Love](https://earthbalance-taichi.com/tag/love/)
- [Qigong for Health](https://earthbalance-taichi.com/tag/qigong-for-health/)
- [Healthy Movement](https://earthbalance-taichi.com/tag/healthy-movement/)
- [Loosening Exercises](https://earthbalance-taichi.com/tag/loosening-exercises/)
- [Tai Chi Principles](https://earthbalance-taichi.com/tag/tai-chi-principles/)
- [Seasonal Affective Disorder](https://earthbalance-taichi.com/tag/seasonal-affective-disorder/)
- [Happiness](https://earthbalance-taichi.com/tag/happiness/)
- [Grounded](https://earthbalance-taichi.com/tag/grounded/)
- [The Inner Smile](https://earthbalance-taichi.com/tag/the-inner-smile/)
- [Taoist Practices](https://earthbalance-taichi.com/tag/taoist-practices/)
- [The Six Healing Sounds](https://earthbalance-taichi.com/tag/the-six-healing-sounds/)
- [Fibromyalgia](https://earthbalance-taichi.com/tag/fibromyalgia/)
- [Emotional Healing](https://earthbalance-taichi.com/tag/emotional-healing/)
- [Relaxation](https://earthbalance-taichi.com/tag/relaxation/)
- [Traditional Chinese Medicine](https://earthbalance-taichi.com/tag/traditional-chinese-medicine/)
- [Chronic Pain](https://earthbalance-taichi.com/tag/chronic-pain/)
- [Homeopathy](https://earthbalance-taichi.com/tag/homeopathy/)
- [Illness](https://earthbalance-taichi.com/tag/illness/)
- [Pregnancy](https://earthbalance-taichi.com/tag/pregnancy/)
- [Female Health](https://earthbalance-taichi.com/tag/female-health/)
- [Immune System](https://earthbalance-taichi.com/tag/immune-system/)
- [Senior Citizens](https://earthbalance-taichi.com/tag/senior-citizens/)
- [Seated Tai Chi](https://earthbalance-taichi.com/tag/seated-tai-chi/)
- [Seated Qigong](https://earthbalance-taichi.com/tag/seated-qigong/)
- [Tai Chi Music](https://earthbalance-taichi.com/tag/tai-chi-music/)
- [Tai Chi for Health](https://earthbalance-taichi.com/tag/tai-chi-for-health/)
- [Anxiety](https://earthbalance-taichi.com/tag/anxiety/)
- [School News](https://earthbalance-taichi.com/tag/school-news/)
- [Mindfulness](https://earthbalance-taichi.com/tag/mindfulness/)
- [Motivation](https://earthbalance-taichi.com/tag/motivation/)
- [Memory](https://earthbalance-taichi.com/tag/memory/)
- [Ebb and Flow](https://earthbalance-taichi.com/tag/ebb-and-flow/)
- [Womens Health](https://earthbalance-taichi.com/tag/womens-health/)
- [Online Learning](https://earthbalance-taichi.com/tag/online-learning/)
- [Mind Body Connection](https://earthbalance-taichi.com/tag/mind-body-connection/)
- [Chronic Health](https://earthbalance-taichi.com/tag/chronic-health/)
- [Organs](https://earthbalance-taichi.com/tag/organs/)
- [Stress](https://earthbalance-taichi.com/tag/stress/)
- [Martial Application](https://earthbalance-taichi.com/tag/martial-application/)
- [Trigram](https://earthbalance-taichi.com/tag/trigram/)
- [I Ching](https://earthbalance-taichi.com/tag/i-ching/)
- [Vagus Nerve](https://earthbalance-taichi.com/tag/vagus-nerve/)
- [Ask Teacher](https://earthbalance-taichi.com/tag/ask-teacher/)
- [Livestream](https://earthbalance-taichi.com/tag/livestream/)
- [Common Humanity](https://earthbalance-taichi.com/tag/common-humanity/)
- [The Learning Process](https://earthbalance-taichi.com/tag/the-learning-process/)
- [Warm Ups](https://earthbalance-taichi.com/tag/warm-ups/)
- [Spine Health](https://earthbalance-taichi.com/tag/spine-health/)
- [Lymph System](https://earthbalance-taichi.com/tag/lymph-system/)
- [Cloud Hands](https://earthbalance-taichi.com/tag/cloud-hands/)
- [Winter](https://earthbalance-taichi.com/tag/winter/)
- [Yin](https://earthbalance-taichi.com/tag/yin/)
- [Spring](https://earthbalance-taichi.com/tag/spring/)
- [Martial Arts](https://earthbalance-taichi.com/tag/martial-arts/)
- [Fitness](https://earthbalance-taichi.com/tag/fitness/)
- [Healing](https://earthbalance-taichi.com/tag/healing/)
- [Study Online](https://earthbalance-taichi.com/tag/study-online/)
- [Student Testimonial](https://earthbalance-taichi.com/tag/student-testimonial/)
- [Lungs](https://earthbalance-taichi.com/tag/lungs/)
- [Heart](https://earthbalance-taichi.com/tag/heart/)
- [Liver](https://earthbalance-taichi.com/tag/liver/)
- [Kidneys](https://earthbalance-taichi.com/tag/kidneys/)
- [Stomach](https://earthbalance-taichi.com/tag/stomach/)
- [Fang Song](https://earthbalance-taichi.com/tag/fang-song/)
- [Meditation](https://earthbalance-taichi.com/tag/meditation/)
- [Stillness](https://earthbalance-taichi.com/tag/stillness/)
- [Mindset](https://earthbalance-taichi.com/tag/mindset/)
- [Autumn](https://earthbalance-taichi.com/tag/autumn/)
- [Summer](https://earthbalance-taichi.com/tag/summer/)
- [Arthritis](https://earthbalance-taichi.com/tag/arthritis/)
- [Acute Pain](https://earthbalance-taichi.com/tag/acute-pain/)
- [Pain Experience](https://earthbalance-taichi.com/tag/pain-experience/)
- [Body Awareness](https://earthbalance-taichi.com/tag/body-awareness/)
- [Brain Function](https://earthbalance-taichi.com/tag/brain-function/)
- [Pelvis Health](https://earthbalance-taichi.com/tag/pelvis-health/)
- [Lower Back Health](https://earthbalance-taichi.com/tag/lower-back-health/)
- [Hips](https://earthbalance-taichi.com/tag/hips/)
- [Passive Qigong](https://earthbalance-taichi.com/tag/passive-qigong/)
- [Standing Practice](https://earthbalance-taichi.com/tag/standing-practice/)
- [Zhan Zhuang](https://earthbalance-taichi.com/tag/zhan-zhuang/)
- [Video Programme](https://earthbalance-taichi.com/tag/video-programme/)
- [Breath](https://earthbalance-taichi.com/tag/breath/)
- [Qi Gong Practice](https://earthbalance-taichi.com/tag/qi-gong-practice/)
- [Class Schedule](https://earthbalance-taichi.com/tag/class-schedule/)
- [Psoas Muscle](https://earthbalance-taichi.com/tag/psoas-muscle/)
- [Cancer](https://earthbalance-taichi.com/tag/cancer/)
- [Intention](https://earthbalance-taichi.com/tag/intention/)
- [Silk Reeling](https://earthbalance-taichi.com/tag/silk-reeling/)
- [Tao Lu](https://earthbalance-taichi.com/tag/tao-lu/)
- [Jibengong](https://earthbalance-taichi.com/tag/jibengong/)
- [Rooting](https://earthbalance-taichi.com/tag/rooting/)
- [Pelvic Floor](https://earthbalance-taichi.com/tag/pelvic-floor/)
- [Diaphragm](https://earthbalance-taichi.com/tag/diaphragm/)
- [Hypermobility](https://earthbalance-taichi.com/tag/hypermobility/)
- [Joint Health](https://earthbalance-taichi.com/tag/joint-health/)
- [Dementia](https://earthbalance-taichi.com/tag/dementia/)
- [Zoom Class](https://earthbalance-taichi.com/tag/zoom-class/)
- [Five Element Theory](https://earthbalance-taichi.com/tag/five-element-theory/)
- [Form / Tao Lu](https://earthbalance-taichi.com/tag/form-tao-lu/)
- [Five Animals Qigong](https://earthbalance-taichi.com/tag/five-animals-qigong/)
- [Soma Dao Qigong](https://earthbalance-taichi.com/tag/soma-dao-qigong/)
- [Menopause](https://earthbalance-taichi.com/tag/menopause/)
- [Peri-Menopause](https://earthbalance-taichi.com/tag/peri-menopause/)
- [Seasons](https://earthbalance-taichi.com/tag/seasons/)
- [Somatic Movement](https://earthbalance-taichi.com/tag/somatic-movement/)
- [Tension](https://earthbalance-taichi.com/tag/tension/)
- [Hands](https://earthbalance-taichi.com/tag/hands/)
- [Beginner Students](https://earthbalance-taichi.com/tag/beginner-students/)
- [Hypermobile Body Programme](https://earthbalance-taichi.com/tag/hypermobile-body-programme/)
- [Traditional Qigong](https://earthbalance-taichi.com/tag/traditional-qigong/)
- [Pandiculation](https://earthbalance-taichi.com/tag/pandiculation/)
- [Qigong Principles](https://earthbalance-taichi.com/tag/qigong-principles/)
- [Downloadable](https://earthbalance-taichi.com/tag/downloadable/)
- [State Shifting](https://earthbalance-taichi.com/tag/state-shifting/)
- [Structure](https://earthbalance-taichi.com/tag/structure/)
- [Flow State](https://earthbalance-taichi.com/tag/flow-state/)
- [Movement Therapy](https://earthbalance-taichi.com/tag/movement-therapy/)
- [Trauma Release](https://earthbalance-taichi.com/tag/trauma-release/)
- [Ni and Shun Chan](https://earthbalance-taichi.com/tag/ni-and-shun-chan/)
- [Spirals](https://earthbalance-taichi.com/tag/spirals/)
- [Integrated Body Movements](https://earthbalance-taichi.com/tag/integrated-body-movements/)
- [Rotations](https://earthbalance-taichi.com/tag/rotations/)
- [Yang](https://earthbalance-taichi.com/tag/yang/)
- [Body Method](https://earthbalance-taichi.com/tag/body-method/)
- [Limbs](https://earthbalance-taichi.com/tag/limbs/)
- [Upper Body](https://earthbalance-taichi.com/tag/upper-body/)
- [Arms](https://earthbalance-taichi.com/tag/arms/)
- [Down Regulation](https://earthbalance-taichi.com/tag/down-regulation/)
- [Self Regulation](https://earthbalance-taichi.com/tag/self-regulation/)
- [Embodied Awareness](https://earthbalance-taichi.com/tag/embodied-awareness/)

## Product categories

- [Qigong](https://earthbalance-taichi.com/product-category/qigong/)
- [Qigong Women](https://earthbalance-taichi.com/product-category/qigong-women/)
- [Chen Tai Chi](https://earthbalance-taichi.com/product-category/chen-tai-chi/)
- [Meditation](https://earthbalance-taichi.com/product-category/meditation/)
- [Hibernating Bear](https://earthbalance-taichi.com/product-category/hibernating-bear/)
- [Online Private Tuition](https://earthbalance-taichi.com/product-category/online-private-tuition/)
- [Online Group Tuition](https://earthbalance-taichi.com/product-category/online-group-tuition/)
- [Zhan Zhuang](https://earthbalance-taichi.com/product-category/zhan-zhuang/)
- [Foundations / Jibengong](https://earthbalance-taichi.com/product-category/foundations-jibengong/)
- [Form / Tao Lu](https://earthbalance-taichi.com/product-category/form-tao-lu/)
- [Private Tuition](https://earthbalance-taichi.com/product-category/private-tuition/)
- [Video Programme](https://earthbalance-taichi.com/product-category/video-programme/)
- [Downloadable Videos](https://earthbalance-taichi.com/product-category/downloadable-videos/)

## Product tags

- [Female Health](https://earthbalance-taichi.com/product-tag/female-health/)
- [Traditional Chinese Medicine](https://earthbalance-taichi.com/product-tag/traditional-chinese-medicine/)
- [Medical Qigong](https://earthbalance-taichi.com/product-tag/medical-qigong/)
- [Live Online Tuition](https://earthbalance-taichi.com/product-tag/live-online-tuition/)
- [Healthy Exercises](https://earthbalance-taichi.com/product-tag/healthy-exercises/)
- [Meditation Practice](https://earthbalance-taichi.com/product-tag/meditation-practice/)
- [Downloadable](https://earthbalance-taichi.com/product-tag/downloadable/)
- [Tai Chi Chronic Health](https://earthbalance-taichi.com/product-tag/tai-chi-chronic-health/)
- [Qigong Chronic Health](https://earthbalance-taichi.com/product-tag/qigong-chronic-health/)
- [Chen Tai Chi Form](https://earthbalance-taichi.com/product-tag/chen-tai-chi-form/)
- [Health Qigong](https://earthbalance-taichi.com/product-tag/health-qigong/)
- [Breathing](https://earthbalance-taichi.com/product-tag/breathing/)
- [Digital Product](https://earthbalance-taichi.com/product-tag/digital-product/)
- [Chen Tai Chi Silk Reeling](https://earthbalance-taichi.com/product-tag/chen-tai-chi-silk-reeling/)
- [Tai Chi Exercises](https://earthbalance-taichi.com/product-tag/tai-chi-exercises/)
- [Group Live Stream](https://earthbalance-taichi.com/product-tag/group-live-stream/)
- [Circle Walking Qigong](https://earthbalance-taichi.com/product-tag/circle-walking-qigong/)
- [Taoist Meditation](https://earthbalance-taichi.com/product-tag/taoist-meditation/)
- [Qi Gong Group Class](https://earthbalance-taichi.com/product-tag/qi-gong-group-class/)
- [Summer](https://earthbalance-taichi.com/product-tag/summer/)
- [Winter](https://earthbalance-taichi.com/product-tag/winter/)
- [Video Course](https://earthbalance-taichi.com/product-tag/video-course/)
- [Zhan Zhuang](https://earthbalance-taichi.com/product-tag/zhan-zhuang/)
- [Standing Practice](https://earthbalance-taichi.com/product-tag/standing-practice/)
- [Audio Files](https://earthbalance-taichi.com/product-tag/audio-files/)
- [Five Animals Qigong](https://earthbalance-taichi.com/product-tag/five-animals-qigong/)
- [School Library](https://earthbalance-taichi.com/product-tag/school-library/)
- [Soma Dao Qigong](https://earthbalance-taichi.com/product-tag/soma-dao-qigong/)
- [Autumn](https://earthbalance-taichi.com/product-tag/autumn/)
- [Video on Demand](https://earthbalance-taichi.com/product-tag/video-on-demand/)
- [Hypermobility](https://earthbalance-taichi.com/product-tag/hypermobility/)
- [Spring](https://earthbalance-taichi.com/product-tag/spring/)
- [Seasons](https://earthbalance-taichi.com/product-tag/seasons/)
- [Liver](https://earthbalance-taichi.com/product-tag/liver/)
- [Seated Practice](https://earthbalance-taichi.com/product-tag/seated-practice/)
- [Somatic Movement](https://earthbalance-taichi.com/product-tag/somatic-movement/)
- [Traditional Qigong](https://earthbalance-taichi.com/product-tag/traditional-qigong/)
- [Patreon](https://earthbalance-taichi.com/product-tag/patreon/)
- [Wood Element](https://earthbalance-taichi.com/product-tag/wood-element/)