FAQs for New Students – Tai Chi, Qi Gong and Taoist Meditation
Before you join read these
- It’s not a Quick Fix
- I Forgot the Moves
- Struggle is Opportunity
- What is your Goal?
- When the Resources aren’t enough
- This isn’t your grandmother’s Tai Chi – An article looking at Chen style Tai Chi
- Watch this Youtube clip on the Yin Yang Meaning of Taiji
- Please understand that Tai Chi and Qi Gong practices can be demanding on the body, even though they may look soft and easy to do when watching DVDs or youtube clips.
What classes do you offer?
- Live online private tuition: Chen Tai Chi, Hibernating Bear Tai Chi, Qigong for Health, Qigong for Women, Meditation
- Live online group classes: Qigong for Women
- Private home tuition and community classes on the Isle of Wight.
Drop-in class fees
- Drop-in £7 per class.
- Payment in cash payable at the beginning of the lesson.
- Please try to bring the correct change, thank you.
Class payment terms
- Simply, no payment = no training.
- Please do not take offence if you arrive without payment, and we politely ask you to return another time.
- We are not in a position to offer concessions to students for class fees.
- Every student attending pays the same cost.
- Students looking for concessionary rates please contact the following organisations for details on their exercise and fitness classes:
- The Independent Arts Charity, Isle of Wight www.independentarts.org.uk
- Age UK, Isle of Wight www.ageuk.org.uk
- Please note we are not in a position to neither discuss your medical history, nor comment on any on-going medical issues, injuries, complaints or conditions you may have.
- Our instruction provides guidance with posture, movement and deep breathing according to the principles of Tai Chi and Qigong.
- Before joining a class all students must advise of any limitations or pre-existing conditions that may prevent them from engaging safely in Tai Chi and Qigong on the medical history form provided.
- The medical history form must be given to your instructor before commencing a class. This information will be held as confidential and is for insurance purposes only.
- Please visit our online resources for general health and wellbeing benefits of these practices.
- Tai Chi, Qi Gong and Meditation are not a replacement for conventional medical treatment. Please refer to your GP with any medical questions you may have before or during your classes with us.
Do you teach children?
- Lessons are for adults from the age of 18 years upwards.
Do I need experience to join?
- No previous martial arts, Tai Chi, Qi Gong or meditation experience necessary, our classes are aimed at beginners.
Am I too old for Tai Chi or Qi Gong?
- If you are able to stand and move for an hour, you are able to practice and benefit from Tai Chi, no matter your age. Our students currently range from the age of 18 to 91.
- We also teach chair based Tai Chi and Qigong, as the majority of movements can be adapted.
What do I wear?
- Loose fitting and comfortable clothing e.g. tracksuit bottoms, t-shirt, sweatshirt.
Do we need to lie down?
- Tai Chi and Qi Gong are done standing and moving, no floor work.
- Seats can be used to help aid those with reduced mobility.
- Meditation is carried out seated on a chair, bring a cushion if you find this more comfortable to place on the chair
Are there special shoes?
- No special shoes are necessary.
- You can wear socks, bare feet, plimsolls, flat/thin soled trainers or martial arts shoes.
- No heels of any height.
What is a Qi Gong set?
- A Qigong set or routine are standing up ‘yoga-like’ exercises that repeated on both sides of the body.
- The word ‘set’ describes a series of movements e.g. Earth Qi Gong for Women has 10 movements in the set.
- Each movement will have a short sequence that is usually repeated 2 – 8 times on both sides of the body for symmetry.
- Each movement can be practiced individually or can be put together as a whole routine.
- Each movement will relate to a specific function in Traditional Chinese Medicine e.g. to stimulate the lung meridian.
- Generally Qi gong is easier to learn than Tai Chi.
What is the Tai Chi form?
- There are two types of Tai Chi training, the Tai Chi drills known as silk reeling exercises and the Tai Chi form, which is a performance of choreographed movements.
- As beginners we learn a ‘right handed’ form, also known as the ’empty hand’ form as no weapons are held.
- The word ‘form’ describes a series of martial Qi Gong movements put together in a continuous pattern or choreography, performed in slow and focused manner.
- The form is broken down into named movements e.g. Move 3 Lazily Tying Coat.
- Each form will have a number of movements/steps e.g. Chen 18 Form, Chen 74 form.
- Each movement can be practiced and repeated individually or the whole form can be performed as one unit.
- Tai Chi is complex to learn in both the mind and body.
What is the Difference Between Tai Chi and Qi Gong?
- Qigong is an ancient Taoist exercise practice (formally known as Dao-yin) used as a preventative and restorative exercise health system for mind and body. From circa 4000 years ago.
- Tai Chi uses the principles of Qigong movement as a basis for an internal martial art, practiced today mainly for health benefits. From circa 300 years ago.
- The Relationship Between Wuji, Taiji and Qigong by Yang Yang, Ph.D
Do you need to be fit to do Tai Chi or Qi Gong?
- The beginner courses are suitable for beginners, no matter of fitness level or physical condition.
- Each student works within their own range of motion and capabilities.
- The movements can be adapted to the individual, everyone is welcome to join the classes, we are happy to accommodate all levels, abilities and encourage beginners who have not exercised in a while.
- The movements can be deceptively demanding, always work within your own ability and range of motion.