Showing 1–16 of 23 results

  • Chen Tai Chi Saturday Class

    Tai Chi Livestream

    Online Chen Tai Chi Classes

    Learn traditional Chen Tai Chi from the comfort of your own home. Join our silk reeling and Chen Tai Chi foundations class on Zoom with catch up on demand. And gain access to our Chen Tai Chi form video library to learn the Chen 5 elements and Chen 15 short forms. Our lessons aim to give momentum to your home practice. Learn how to improve your posture, how to apply the body mechanics and develop the principles. Bring your quality of Tai Chi movements to life. Beginners welcome.

    Foundations – Saturdays 8.30am to 9.45am

    Book a Trial Class


    Advance Block of 6 Consecutive Classes

    Book the Zoom Course


    Subscriptions on Patreon

    Yang Subscription

    Yin Subscription


  • Five Animal Frolics Qigong Zoom

    5 Animals Qigong Livestream

    Online Qigong Classes via Zoom.

    An introduction to the ancient Qigong routine of the ‘Five Animals’, known as Wu Qin Xi. Join our online livestream covering the 10 animal postures over a 6 week course. Learn to imitate the animals characteristics and movements for health preservation.  This Qi Gong routine is dated circa 25-220 A.D., with the source attributed to Hua Tuo, a Classical Chinese Medicine doctor from the Eastern Han Dynasty. Beginners welcome to join, open to all levels to practice together. Join anytime, each lesson is a stand alone class.

    Thursdays 6.30pm to 7.45pm

    From 21 March 2024 for 6 Weeks


    Subscriptions on Patreon

    Yin Subscription

    Yang Subscription

  • Qigong Class Ryde Isle of Wight

    Qi Gong Classes Ryde

    £9.00

    Lunch Time Qigong Classes

    Join our Qigong classes on Monday lunchtimes in Ryde on the Isle of Wight. Learn the ancient art of integrated body movements, embodied awareness, structural efficiency, energetic sensitivity, somatic relaxation and breath work. Where movement meets mindfulness. Instructor Nicola will guide you through the class with in-depth instruction, feedback and adjustments to help support and deepen your experience. Open to all levels practising and learning together, beginners welcomed.

    Mondays 12.00pm – 1.00pm

  • Earth Qigong for Women Workshop

    Womens Qigong Workshop

    £24.00

    Qigong Workshop Ryde, Isle of Wight.

    Earth Qigong for women is a soft and powerful mindful movement routine, making it accessible to women of all ages. Draw from ancient traditions and Traditional Chinese Medicine to restore balance in the body and heart-mind. The focus is on supporting female health naturally using the internal healing and strengthening art of Qi Gong. Learn to re-align your posture, nourish through breath work, develop embodied awareness and foster the skill of listening inwardly. To aid inner healing, improve flexibility, release physical tension, level the emotions, support menopause & menstrual health, whilst fostering a calm state. Places are limited to 8 students per workshop, please book early.

    Saturday 16 March 10.45am – 1.45pm

    Saturday 20 April 10.45am – 1.45pm

  • 8 Energies Qigong Workshop Ryde

    Circle Walking Qigong Workshop

    £27.00

    Weekend Workshop

    The Eight Energies circle walking Qigong is an integrated mind and body movement practice exploring the 8 Trigrams through movement. The routine helps to integrate the lower and upper body through dynamic movements that loosen the joints, lengthen the connective tissue, open the lower back and mobilise the waist. Explore the art of alignment efficiency and physical release whilst harmonising the heart-mind. The external movements exercise the whole body, coiling and spiralling to help coordination and balance.  Learn the art of walking the circle in this foundation level Qigong workshop open to all levels including new beginners.

    Saturday 20 July 11.00am – 2.00pm

  • Summer Solstice Qigong Ryde

    Summer Solstice Workshop

    £27.00

    Weekend Workshop

    Join me in Ryde on the Isle of Wight for a Qigong celebration of the summer solstice 2024. Learn to release physical tension and balance the heart-mind through mindful movements and breath work.  In the Chinese calendar this is the time of absolute yang, known as XiĂ zhì, and marks the beginning of summer with the longest day and the shortest night of the year in the Northern Hemisphere. The summer solstice is the 10th solar term in the Chinese lunar calendar, beginning on the 21 June and continuing for 15 days.  In ancient Chinese culture XiĂ zhì is a time for festivities, family gatherings and a time for the farmers to pray to the god of agriculture for a fruitful harvest, and a time to honour their ancestors through worship.  Come along to our studio in Ryde to celebrate the sun sitting over the Tropic of Cancer where it becomes the “upright pole with no shadows”.

    Saturday 22 June 1.00pm – 4.00pm

  • 8 Pieces Brocade Video Course

    Ba Duan Jin Video Course

    Video on Demand / Downloadable Video Course.

    Welcome to the ‘Eight Pieces of Brocade Qigong for Beginners’ video course. A foundation level routine that is a great introduction to Qigong as a movement system. Learn the movement choreography, structural alignment and applied relaxation. Develop your Qigong movements at your own pace and from the comfort of your home.

    Cost: ÂŁ45

    Buy on Etsy

  • Earth Qi Gong For Women Zoom Class

    Qigong for Women Livestream

    Online Qigong Classes via Zoom.

    Strengthen and nourish the mind, body and spirit with Earth Qigong for Women.  Gentle and powerful movements to support female health, aid inner healing, foster a calm state, improve flexibility and release tension. The YANG live stream subscription is fully immersive and interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up.  Beginners welcome to join. 

    Fridays 9.45am to 11.00am UK

    September to November 2023

    Returning in 2024

  • 8 Pieces Brocade Qigong Class

    8 Pieces Brocade Livestream

    Online Qigong Classes via Zoom.

    Learn the popular Ba Duan Jin Qigong routine over this 8 week course. A foundation level routine for all levels. New beginners are especially encouraged to join this course, as it is one of the easiest routines to learn and is a great introduction to Qigong as a movement system. Learn the movement choreography, structural alignment and applied relaxation. Join live on Zoom for a fully immersive lesson via webcam, following along with in-depth instruction and guidance from instructor Nicola to develop your Qigong movements.

    Fridays 9.45am – 11.00am

    5 January to 23 February 2024

  • 8 Energies Circle Walking Zoom

    8 Energy Circle Walking Livestream

    Online Qigong Classes via Zoom.

    Learn the eight postures in a circle walking Qi Gong and discover the energies of the eight trigrams in Taoist philosophy. There are many health benefits of circle walking, from helping to balance emotions, connecting the upper and lower body, increase circulation, help create more energy and harmonise the activities of the brain and heart. The YANG live stream subscription is fully immersive and interactive, follow along with in-depth instruction and work with instructor Nicola to develop your Qigong movements via webcam. Don’t worry if you miss a class as the last month is available to watch on catch up.  Beginners welcome to join.

    From 1 December 2023 for 4 Weeks

  • Earth Qigong for Women 121 Lesson

    Earth Qigong for Women

    1 hour live online private lesson

    ÂŁ37 – ÂŁ45 per hour

    Learn a powerful women’s medical Qi Gong routine via Zoom.  Balance your energy, spirit and emotions through aligning the posture and breathing deeply with focused awareness. Designed to improve female health and wellbeing using the internal healing and strengthening art of Qi Gong and Traditional Chinese Medicine.  Learn effective techniques in the comfort of your own home.

    Contact to Book

  • Qi Gong Online 121 Class

    Health Qi Gong

    1 hour live online private lesson

    ÂŁ37 – ÂŁ45 per hour

    Learn Qi Gong exercises in the comfort of your own home in a private lesson that is tailored to your needs, physical ability and learning style. Discover a variety of healthy movements that combine the theory of Traditional Chinese Medicine (TCM) with an aligned posture, focused movement and deep breathing. Dating from around 2-5000 years ago, Qi Gong (the modern name for Dao Yin) is a movement and exercise practice that helps to support health and wellbeing. Make a positive step to improve your personal health and wellbeing.

    Contact to Book

  • Hibernating Bear 121 Lesson

    Hibernating Bear Online Tuition

    1 hour live online private lesson

    ÂŁ37 – ÂŁ48 per hour

    Learn to manage your health baseline with gentle and dynamic Tai Chi and Qi Gong movements. Hibernating Bear Tai Chi is for those living with chronic illness, degenerative health, during injury recovery, living with a different baseline from the norm, senior citizens and the elderly. These lessons are tailored individually to your physical ability, to help improve your quality of life. Classes are held on Zoom, or in our studio in Ryde, or outdoors across the Isle of Wight. Read about instructor Nicola’s own personal journey with chronic health.

    “Every movement I make in my practice has purpose, focus, principles and alignment. I meet each day no matter how challenging with hope and perseverance. My aim is to show people that there are other routes to improved health and wellbeing, rather than reliance on allopathic medicine and our crumbling health service.  Healthy, frequent and accurate Tai Chi/Qigong movements are a key part of my life and I hope that I can inspire others with my passion and dedication.” Nicola.

    Contact to Book

  • Tai Chi Qigong Remote Lessons

    Distance Learning Tai Chi

    £45.00

    Private tuition via personalised video learning.

    Learn Tai Chi, Qi Gong or Taoist meditation from wherever you live in the world.. This distance learning format is for students who live in a time zone that is outside of our UK schedule. You will learn remotely via personalised videos uploaded to the Tai Chi cloud.  You will be the type of person who enjoys working from a range of resources, is engaged in the learning process, is self led in your practice and happy videoing your progression. If you enjoy a challenge and like being active in your training, this is for you.

  • Tai Chi 121 Lesson Chronic Pain

    Chronic Pain Online Course

    £370.00

    10 Week Live Online Private Tuition

    Learn movement and stillness practices to help manage the symptoms of chronic pain. The Hibernating Bear Tai Chi syllabus has been specifically designed by instructor Nicola for those living with a different health baseline from the norm. This 10 week ‘private tuition’ course covers a variety of techniques that give insight into natural ways to aid the physical and psychological impact of living with chronic pain.

    Instructor Nicola has distilled her professional Tai Chi, Qigong and meditation experience along with her research and personal experience living with chronic and acute pain to create this unique course. The course content will be guided by you, your baseline, your pacing and your needs. Take a gentle yet powerful step towards personal health and wellbeing.

    Zoom

  • Livestream & Private Lesson

    Livestreams & Private Tuition

    Live Group Classes & 121 on Zoom.

    The ultimate self care Tai Chi and Qigong training package gives access to our live Zoom group classes, the video library and a one hour 1-2-1 private class on Zoom each month. Taking your training to the next level with in depth instruction and ongoing support from instructor Nicola.

    Heaven Patreon Students