£30.00

* WAITLIST FOR NEW STUDENTS *

 

1 Hour Live Online Private Lesson

The first stage of Taoist meditation practice. The Inner Smile meditation is a guided Taoist meditation practice (passive Qigong) to help cleanse and purify the emotional, psychological and physical body. We use a simple heartfelt smile as a connection to inner healing for health, happiness and longevity. By focusing our smiling energy into the internal body we can learn how to:

  • Calm, level and balance the emotions

  • Regulate positive and negative emotions

  • Release tension and soften the internal body

  • Cleanse & purify the internal organs

  • Aid and cultivate inner Qi flow

This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking for Taoist spiritual development.

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Description

Inner Smile Resources: Visit this link to find out more details about this meditation.

Preparation: If you would prefer to study this meditation practice prior to your first less, we sell a downloadable audio file and an accompanying handout. Visit the Inner Smile guided meditation in the webstore.

Your Location: We are based in the UK and operate on either GMT or BST (GMT+1) time zones. Lessons are available globally.


LESSON FORMAT – Online Lesson

What is included in the lesson?

  • The cost of this class includes a one hour live online tuition with instructor Nicola.
  • These classes are interactive and are a mixture of instructor demonstration, student observation, practice and correction.
  • Within the lesson, we work within the small space of the web cam view.

What is included outside of the lesson?

  • The cost is for one hour of online tuition only.
  • No further resources provided.

Flexibility: You have the flexibility to set the pace of learning to suit your needs. Whether monthly, bi-monthly, weekly whatever works for you and the available time you have to practice.

Suited To: No experience needed. Everyone welcome from 18 years to 80 plus.

Instructor: Nicola of Earth Balance Tai Chi.


TERMS

Format: Over Zoom, Skype or Facebook video call, your instructor Nicola will guide you through live online private tuition (one to one).

Duration: One hour for one person.

Advance Payment Method:  Debit or credit card via Paypal only (you do not need a Paypal account).

Requirements: Highspeed broadband internet connection, web camera, computer microphone, computer speakers. Your webcam must be set up and tested in advance so that your whole body is shown in the video screen with speakers and microphone working.

Bookings: Once you have purchased this product, instructor Nicola will contact you to arrange your lesson time. If you would like to check in advance whether a particular time/date is available, please contact Nicola in advance.

Terms: 24 hours notice for cancellations, no refunds within this time frame.

Legal: We are based in the UK and governed by UK jurisdiction.

As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment.