Microscosmic Orbit Online Tuition

£35.00

1 Hour Live Online Lesson

The Second Stage of Taoist Meditation Practice. The Microcosmic Orbit meditation is a Taoist internal energy practice to cleanse and purify the internal body using the major meridian channels in the body. By opening energy points along these channels we can clear blockages and remove stagnation allowing free flow of Chi in a circuit around the body.  We learn to cultivate, refine and store Chi to aid our health, happiness and longevity. Regular practice will help you towards a greater feeling of grounding, connection and openness in the mind and body.  This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking for Taoist spiritual development.

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Description

Instructor: Nicola of Earth Balance Tai Chi

Microcosmic Orbit Resources: Visit this link to find out more the sequence of the energy centres.  If you would prefer to use a downloadable audio file and an accompanying handout to learn the practice, visit the Microcosmic Orbit guided meditation in the store.

Suited To: Beginner level upwards, no experience needed. Everyone welcome from 18 years to 80 plus.

Terms of Online Purchases

Format: Over Skype or Facebook Video Call, your instructor Nicola will guide you through live online private tuition (one to one). The lesson will be a mixture of instructor demonstration, student observation, practice and correction. This is your lesson, so will be led by you.

Duration: One hour.

Advance Payment Method:  Debit or credit card via Paypal only (you do not need a Paypal account).

Requirements: Highspeed broadband internet connection, web camera, computer microphone, computer speakers. Your webcam must be set up and tested in advance so that your whole body is shown in the video screen with speakers and microphone working.

Bookings: Once you have purchased this product, instructor Nicola will contact you to arrange your lesson time. If you would like to check in advance whether a particular time/date is available, please contact Nicola in advance.

Terms: 24 hours notice for cancellations, no refunds within this time frame.

As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment. All students will be required to complete a medical history form prior to joining a class.