1 Hour Live Online Private Lesson

The Second Stage of Taoist Meditation Practice. The Microcosmic Orbit meditation is a Taoist internal energy practice to cleanse and purify the internal body using the major meridian channels in the body. By opening energy points along these channels we can clear blockages and remove stagnation allowing free flow of Chi in a circuit around the body.  We learn to cultivate, refine and store Chi to aid our health, happiness and longevity.


Regular practice will help you towards a greater feeling of grounding, connection and openness in the mind and body.  This lesson is for private online tuition where you will learn at your own pace and be guided throughout by meditation instructor Nicola. These lessons are open to everyone looking for Taoist spiritual development.



Microcosmic Orbit Resources: Visit this link to find out more the sequence of the energy centres.  If you would prefer to use a downloadable audio file and an accompanying handout to learn the practice, visit the Microcosmic Orbit guided meditation in the store.

Your Location: We are based in the UK and operate on either GMT or BST time zones. Lessons are available globally.

What is Included? A one hour online private tuition. These classes are interactive and are a mixture of instructor presentation, demonstration, student observation, practice and correction.

Flexibility: You have the flexibility to set the pace of learning to suit your needs. Whether monthly, bi-monthly, weekly whatever works for you and the available time you have to practice.

Suited To: No experience needed. Everyone welcome from 18 years to 80 plus.

Instructor: Nicola of Earth Balance Tai Chi.

Terms of Online Purchases

Format: Over Zoom, Skype or Facebook video call, your instructor Nicola will guide you through live online private tuition (one to one).

Duration: One hour for one person.

Advance Payment Method: Debit or credit card via Paypal only (you do not need a Paypal account).

Requirements: Highspeed broadband internet connection, web camera, computer microphone, computer speakers. Your webcam must be set up and tested in advance so that your whole body is shown in the video screen with speakers and microphone working.

Bookings: Once you have purchased this product, instructor Nicola will contact you to arrange your lesson time. If you would like to check in advance whether a particular time/date is available, please contact Nicola in advance.

Terms: 24 hours notice for cancellations, no refunds within this time frame.

As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment.