Nourish through Breath Ebook

In ancient Eastern cultures breathing is seen as fundamental to life-long health. Oxygen is vital to a healthy mind and body. In this Ebook you will learn how to breathe correctly through a variety of breathing practices that aid relaxation, focus and grounding. With three accompanying audio files to help you train your breathing. Learn how to bring more oxygen into all body systems, how to switch on your natural relaxation response and how to improve toxin removal from your body. It’s all in the breath!

Cost: £6.00

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*  Please note this is the ‘advert free’  version of the ‘Nourish through Breath’ programme, as all of the Ebook contents are available on this domain.  This product provides you with an offline copy of the PDF Ebook with accompanying breathing chimes as MP3s. For the FULL PROGRAMME, with the addition of videos for each breathing technique, visit this link.  *

Instructor: Nicola of Earth Balance Tai Chi

Breathing Resources: Visit this link to find out more about the benefits of breathing correctly.

What Happens When Your Breathing Technique is Poor:

  • Respiratory disease
  • Heart disease
  • Raised cholesterol
  • Lack of energy, sluggishness and lethargy
  • Poor oxygen supply to the whole body
  • Absence of clarity and alertness
  • Inflexible, weak and tight muscles (torso)
  • All body systems not functioning properly

– Ebook Contents –

1. Introduction
2. Breathing Physiology
3. Poor Breathing Habits
4. Constricted Breathing
5. Effects of Poor Breathing
6. The Stress Response
7. Muscle and Soft Tissue Health
8. The Ageing Process
9. Chronic Pain
10. Full Breathing Preparation
11. Full Breathing
12. Physical Posture
13. Mouth or Nose?
14. Diaphragm
15. Lymph System
16. Buddhist Breathing
17. Taoist Breathing
18. Pelvic Floor
19. Balloon Breathing
20. Kidney Breathing
21. Standing Practice
22. Heavenly Breath
23. Training the Breath
24. Breathing Chimes (Audio Files)
25. Variations
26. Daily Life
27. About the Author
28. References

– Ebook –

  • Pages: 56.
  • Images: 50.
  • File Size: 7 MB.
  • Format: .PDF

– Breathing Chimes Audio Files –

  • 3 breaths per minute
  • Duration:  20 minutes.
  • File Size:   13.2MB.
  • Format:  .MP3
  • 4 breaths per minute
  • Duration:  20 minutes.
  • File Size:  16.2 MB.
  • Format:  .MP3
  • 5 breaths per minute
  • Duration:  20 minutes.
  • File Size:   19.1 MB.
  • Format:  .MP3


  • Audio files downloadable via Dropbox. Link within the tutorial.
  • It is not possible to email the files due to the large size.
  • Internet access is required to download the PDF Ebook and MP3 audio files.
  • Please ensure you have the correct software installed on your computer to open and read a .PDF file and to listen to .MP3 audio files.
  • Mobile devices are not recommended.
  • Apple products are not supported.
  • All download sales are final, no returns or refunds are permitted for digital files.
  • No physical products are part of this sale, you will only receive a digital .PDF file and 3 x .MP3 audio files.
  • By downloading this Ebook you agree to the following points: I will consult with a health professional before commencing, and I accept full responsibility for my actions in applying the techniques and will use common sense at each stage, asking for professional advice, should I need it.
  • Legal: We are based in the UK and governed by UK jurisdiction.


  • The information contained in this Ebook is for entertainment purposes only.
  • The information provided is not advice, and should not be treated as such.
  • The information is provided by “ and Earth Tai Chi” and whilst we endeavour to keep the information up-to-date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the Ebook or the information, products, services, or related graphics for any purpose.
  • Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from the use of this Ebook.

* Please note that this programme is not a replacement for conventional medical treatment. Please speak with your doctor prior to starting a new exercise or meditation programme. This article is for information purposes only and must not be taken as medical advice. *