£5.00

Online Tai Chi & Qigong for Health

Learn dynamic, relaxing and strengthening movements from the comfort of your own home. Boost your immune system, reduce stress, strengthen your body, detox through movement, and learn how to release physical and mental tension. These ‘casual study’ classes cover a variety of traditional Tai Chi and Qigong movements focusing on improving health, resilience, well-being and longevity. Join instructor Nicola’s online community and take a positive step towards your personal health.

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Description


Daytime: Tuesdays 1pm – 2pm BST.

Classroom Opens: 12.50pm.

Dates: 24 March 2020 – 11 August 2020.

Closed for Holidays:  From 25 August 2020.


Evening:  Thursday 6.45pm – 7.45pm BST.

Classroom Opens: 6.35pm.

Dates: 19 March to 11 June 2020. Returning in September 2020.


Cost: £5 per class.

Duration:  1 hour.

Advance Ticket Payment: Debit or credit card via Paypal only (you do not need a Paypal account).

Instructor:  Nicola of Earth Balance Tai Chi.

Interaction: We all meet at the beginning with webcams and microphones on for an informal hello and welcome. Microphones are muted during the lesson. The class is open to questions at any time through the chat or by unmuting your microphone.

Suited To:  Everyone welcome. No experience needed. Ages from 18 years to 80 plus.

Space: You don’t need much room, enough to step once or twice in any direction whilst moving your arms to the side and over-head.

Health Benefits

  • Increase flexibility
  • Calm the mind
  • Relax the body
  • Improve circulation
  • Get new-found energy
  • Hydrate the joints
  • Improve posture
  • Fall prevention
  • Grounding and balance
  • Body awareness and sensitivity
  • Strengthen the muscles
  • Loosen physical tension
  • Improve all body systems (e.g. lymph, immune, nervous systems)
  • More here.

Online Lessons Caveat:  Please note that tutoring Tai Chi and Qigong online is not a replacement for face to face tuition, with hands on guidance and corrections. These classes are for students who are unable to attend a public class.

Medical History: As with all medical conditions, injuries and/or ill-health, please consult with your Doctor prior to starting a class. Tai Chi, Qigong and Meditation are not a replacement for conventional medical treatment.


Terms of Online Purchases

Terms: No changes or cancellations permitted. Ticket only valid for the date booked. Please note we cannot be held responsible for any internet drop out that you experience during the livestream.

Technology: We use Zoom. It is best to download and use the programme, as the browser version has a lag with audio/video. Best suited to a laptop or home PC. Mobile devices are not suitable for the livestream. You need to be able to watch and follow with ease, using a good screen size that is not held in your hand.  Please download and test the Zoom app prior to the start of class.

Requirements: Highspeed broadband internet connection, computer speakers and a microphone.

Bookings: Once you have purchased this product, instructor Nicola will contact you with the livestream link.

Additional information

Dates

Tue 28 July 1-2pm, Tue 4 August 1-2pm, Tue 11 August 1-2pm