https://earthbalance-taichi.com Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health Thu, 11 Dec 2025 18:32:35 +0000 en-GB hourly 1 https://earthbalance-taichi.com/wp-content/uploads/2024/02/Earth-Balance-Tai-Chi-Logo-150-Square-100x100.jpg https://earthbalance-taichi.com 32 32 https://earthbalance-taichi.com/2025/12/tai-chi-arm-spirals/ Thu, 11 Dec 2025 17:31:21 +0000 https://earthbalance-taichi.com/?p=38220 Tai Chi Arm Spirals Ni and Shun Chan is a Chinese term for negative and positive spirals within the limbs and torso in Tai Chi. An internal quality that refers to rotations and spirals through the tendons and bones, rather than muscle involvement.  It is trained in Tai Chi, Qigong and Bagua. It is an...

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