For people that tend to over-think, the slow moving practices of Tai Chi and Qigong can be a great way to calm the mind, restore grounding and connection to our physical bodies. The Buddhists practice ‘nowness’, is what we call … Read More
I am often asked will Tai Chi and Qigong cure anxiety and depression? Simply no. The movement arts are not a replacement for professional psychology. If you live with anxiety of depression, it is advised to seek professional advice before … Read More
** Free Online Event – From My Home To Yours ** FULLY BOOKED Celebrate International Woman’s Day with instructor Nicola on Sunday 10 March 2019 at 10.30am. Join our virtual classroom and experience learning qigong online with women … Read More
Instructor John Blue has a great youtube channel, with a friendly and informal style of teaching. As John describes: “This video explores some of the aspects of qigong & Taiji Quan that makes them incredibly superior forms of physical exercise. … Read More
Serotonin is a naturally occurring substance (chemical neurotransmitter) within the human body. It helps to control our mood, emotions, thought patterns, learning and sleep by carrying signals in between the nerve cells (neurons). It is located in the intestines, within … Read More
In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’. Learning to breathe more effectively can have a profound … Read More
Read my article on how Tai Chi and Qigong can aid anxiety and depression. Student Experiences “The more we can do to help ourselves with any health condition the better we will be able to manage our own wellbeing. For … Read More
Can Tai Chi and Qigong help you become more compassionate to yourself and others? Regular practice of the Classical Chinese arts helps bring about a positive change in personal health, happiness and longevity. The slow-moving exercises and stillness practices slow … Read More
How the Classical Chinese Arts can aid the symptoms of Chronic Fatigue Syndrome One of my students has written a personal account of her Qigong practice relating to Chronic Fatigue Syndrome (CFS): “I had been diagnosed with CFS in 2009, … Read More
“Man without smiling face should not open a shop” Chinese Proverb A smile is simple, effective and free. In Taoist philosophy the smile is seen as the gateway to health, happiness and longevity. The foundation practice of the inner smile … Read More
As a Tai Chi Instructor I live with the genetic defect Hypermobility Syndrome (Ehlers Danlos Syndrome). You can read my personal journey living with EDS here. The really good news is that Tai Chi, Qi Gong and Meditation are all … Read More
How much attention do you pay your face, hair and body each day? How many times do you look in a mirror a day? Do you know where your organs are in your body or what they look like? In … Read More
A powerful internal practice where a static posture is held for a period of time. Standing is an important part of Tai Chi and Qi Gong training and should be built up gradually whilst the body adapts, the legs grow … Read More
Further to the article on the meditation of the inner smile, we can extend the practice to include the healing sounds. This ancient practice helps expel negative emotions from the organs, cleanse the organs and transforms them into positive emotions. … Read More
Detailed below is one complete cycle of the Taoist meditation of the Microcosmic Orbit. There are a number of preparation exercises to complete prior to this stage, to reach one complete circuit can take a long time. You can use … Read More
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