The Power of Breathing

Breathing and Your Health In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’.  Learning to breathe more effectively … Read More

Compassionate Tai Chi

Can Tai Chi and Qigong help you become more compassionate to yourself and others? Regular practice of the Classical Chinese arts helps bring about a positive change in personal health, happiness and longevity.  The slow-moving exercises and stillness practices slow … Read More