The Power of Breathing

Breathing and Your Health In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with ‘better health’.  Learning to breathe more effectively … Read More

Compassionate Tai Chi

Compassionate Tai Chi Can Tai Chi and Qigong help you become more compassionate with yourself and others? Regular practice of the Classical Chinese arts helps bring about a positive change in personal health, happiness and longevity.  The slow-moving exercises and stillness … Read More