https://earthbalance-taichi.com Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health Sun, 08 Feb 2026 14:06:49 +0000 en-GB hourly 1 https://earthbalance-taichi.com/wp-content/uploads/2024/02/Earth-Balance-Tai-Chi-Logo-150-Square-100x100.jpg https://earthbalance-taichi.com 32 32 https://earthbalance-taichi.com/2013/01/rooting-in-tai-chi/ Tue, 01 Jan 2013 10:56:38 +0000 http://earthbalance-taichi.com/?p=5889 Rooting in Tai Chi One of the main principles in Chen Tai Chi training is rooting and grounding. Without a root there is no Tai Chi. Your root can be described as the foundations of a building or the roots of a tree. Rooting is what allows the body to have structural integrity in stillness...

The post Rooting in Tai Chi first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2012/02/benefits-of-smiling/ Fri, 03 Feb 2012 17:19:15 +0000 http://earthbalance-taichi.com/?p=3324 Benefits of Smiling A smile is simple, effective and free. In Taoist philosophy the smile is seen as the gateway to health, happiness and longevity.  The foundation practice of the inner smile draws on the simplicity of smiling into the internal body as a way to cleanse and balance the body. Read more about the...

The post Benefits of Smiling first appeared on Earth Balance Tai Chi.]]>