https://earthbalance-taichi.com Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health Sun, 08 Feb 2026 14:04:19 +0000 en-GB hourly 1 https://earthbalance-taichi.com/wp-content/uploads/2024/02/Earth-Balance-Tai-Chi-Logo-150-Square-100x100.jpg https://earthbalance-taichi.com 32 32 https://earthbalance-taichi.com/2018/12/the-hips-in-tai-chi/ Mon, 10 Dec 2018 10:29:21 +0000 http://earthbalance-taichi.com/?p=5873 The Hips in Tai Chi The importance of aligning the pelvis and hips in your Tai Chi practice, to improve the quality of your Tai Chi movements and your ability to absorb and generate martial power. In turn, this aids your postural health, how well your organs function and your ability to breathe deeply. Aligning...

The post The Hips in Tai Chi first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2012/01/psoas-muscle-in-tai-chi/ Sun, 29 Jan 2012 12:57:49 +0000 http://earthbalance-taichi.com/?p=3196 Psoas Muscle in Tai Chi The psoas (pronounced so-az) muscle isn't well known and yet plays a huge role in our bodies. It is the deepest muscle in the body and unlike most other muscles it lays buried.  This muscle is vital for appropriate alignment/structure, full muscular range of motion and correct joint rotation. This...

The post Psoas Muscle in Tai Chi first appeared on Earth Balance Tai Chi.]]>