https://earthbalance-taichi.com Chen Tai Chi, Qi Gong & Taoist Meditation for Mind & Body Health Thu, 19 Feb 2026 08:48:38 +0000 en-GB hourly 1 https://earthbalance-taichi.com/wp-content/uploads/2024/02/Earth-Balance-Tai-Chi-Logo-150-Square-100x100.jpg https://earthbalance-taichi.com 32 32 https://earthbalance-taichi.com/2024/09/zoom-qigong-autumn-equinox/ Mon, 02 Sep 2024 20:42:19 +0000 https://earthbalance-taichi.com/?p=35834 Zoom Qigong Autumn Equinox Soma Dao Qigong Masterclass On the autumn equinox, join me virtually to embrace the calm and introspective energy of the season. We’ll delve into Soma Dao Qigong, blending movement and breathwork rooted in Traditional Chinese Medicine’s metal element for the lungs. This online masterclass will include Qigong movements and Taoist breath...

The post Zoom Qigong Autumn Equinox first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2021/12/learn-to-breathe-well-for-life/ Thu, 30 Dec 2021 10:00:37 +0000 http://earthbalance-taichi.com/?p=3112 Learn to Breathe Well for Life In ancient Eastern cultures breathing is seen as fundamental to life-long health. This has become lost in the modern world, leaning more on pharmaceutical companies to provide us with 'better health'. Learning to breathe more effectively can have a profound effect on how the systems in your body function....

The post Learn to Breathe Well for Life first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2020/10/autumn-qi-for-the-lungs/ Fri, 09 Oct 2020 09:00:43 +0000 http://earthbalance-taichi.com/?p=3050 Autumn Qi for the Lungs Autumn is a mellowing and contracting time of year that is governed by the metal element and the lungs in Traditional Chinese Medicine (TCM). Here are my suggestions for strengthening your lungs as the weather turns cooler. Explore my article Autumn Qi for the Lungs below. The Lung Meridian This...

The post Autumn Qi for the Lungs first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2013/07/organ-health-in-taiji-qigong/ Wed, 31 Jul 2013 13:57:13 +0000 http://earthbalance-taichi.com/?p=2595 Organ Health in Taiji Qigong There are over 70 organs in the human body which work together to keep us alive. The core of our health and longevity stems from how well our internal organs function.  Poor lifestyle can reduce the effectiveness of our organs leading to ill-health and reduced wellbeing.   In the practices of...

The post Organ Health in Taiji Qigong first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2011/10/taoist-six-healing-sounds/ Wed, 19 Oct 2011 14:19:08 +0000 http://earthbalance-taichi.com/?p=2291 Taoist Six Healing Sounds Further to the article on the meditation of the inner smile, we can extend the practice into the Taoist Six Healing Sounds.  This ancient practice helps expel negative emotions from the organs, cleanse the organs and transforms them into positive emotions.  This can be a stand-alone meditation or done at the...

The post Taoist Six Healing Sounds first appeared on Earth Balance Tai Chi.]]> https://earthbalance-taichi.com/2011/07/meditation-of-the-inner-smile/ Sun, 31 Jul 2011 17:12:20 +0000 http://earthbalance-taichi.com/?p=1497 Meditation of the Inner Smile The meditation of the inner smile is a preparatory meditation that cleanses the organs and internal body. Using the human smile as a connection to inner healing for health, happiness and longevity. The smile is the gateway to relaxation. By focusing our smiling energy into the physical and emotional body...

The post Meditation of the Inner Smile first appeared on Earth Balance Tai Chi.]]>