Nourish Through Breath Part 2

admin — Mon, 13 Feb 2023 08:45:03 +0000

Nourish Through Breath Part 2 Teach yourself better breath work techniques for optimum health. The second part of my breath work programme, looks at the relationship between pain and poor breathing habits. Learn about the role of the diaphragm muscle when taking a full breath and what the best posture is when performing breath work techniques. ...

The post Nourish Through Breath Part 2 first appeared on Earth Balance Tai Chi.

Detoxing through Movement

admin — Fri, 22 Jun 2018 14:55:58 +0000

Detoxing through Movement The Importance of the Lymph System to Health Most of us know that a sedentary lifestyle causes health to decline, and yet a large part of the population of all ages do not move or exercise regularly. Sitting at a desk, lounging on the sofa, driving, lying in bed and so on....

The post Detoxing through Movement first appeared on Earth Balance Tai Chi.

Lymph System | Earth Balance Tai Chi

Nourish Through Breath Part 2

Detoxing through Movement